PB & Strawberry Sushi – Sweet, Crunchy & Perfectly Low-Carb!

Looking for a sweet, crunchy, and protein-packed snack roll that brings together the bold flavors of peanut butter and fresh strawberries—without unnecessary carbs or sugar? This PB & Strawberry Sushi Roll is exactly what you need. With its soft nut butter layer, juicy strawberry slices, and optional chia seed crunch, this low-carb sushi hack delivers all the flavor of your favorite childhood sandwich—in a fun, handheld format.

Perfect for lunchboxes , meal prep , or when you’re craving something sweet but staying in ketosis, this easy-to-make recipe uses simple ingredients like almond or peanut butter, sliced strawberries, and flaxseed tortillas or lettuce wraps to bring bold flavor into your healthy lifestyle. Whether you’re doing strict ketosis , following a low-carb diet , or simply love creative snacks, this keto-friendly sushi roll will quickly become a favorite in your weekly rotation.

In this article, we’ll walk you through how to make this perfect PB & Strawberry Sushi from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get rolling!

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Why You’ll Love This PB & Strawberry Sushi

This isn’t just any old wrap—it’s a sweet, crunchy, melt-in-your-mouth delight made with real ingredients that bring bold flavor and satisfying texture together beautifully.

Here’s why it stands out:

• 🥜 Creamy nut butter base : Adds richness and natural protein.
• 🍓 Fresh berry filling : Juicy strawberries give natural sweetness and fiber.
• 🧁 Great for on-the-go meals : Easy to pack, slice, and enjoy anywhere.
• 🥣 Easy to make : Just spread, layer, and roll—no cooking required!
• ⏱️ Ready in under 15 minutes
• 🧼 Minimal cleanup : One bowl and one tray = zero mess!
• 🐄 Dairy-free & vegan options available

Whether you’re making it for yourself, your kids, or guests at a dinner party, this PB & Strawberry Sushi will quickly become a go-to breakfast or snack item.

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Ingredients You’ll Need

For the Wrap:

• 2 large collard green leaves or flaxseed tortillas (keto-approved)
• 2 tbsp natural peanut butter or almond butter
• 1 tsp powdered erythritol or monk fruit sweetener (optional, for extra sweetness)
• 1/2 tsp vanilla extract (to enhance flavor)

For the Filling:

• 1/2 cup sliced strawberries (fresh or lightly macerated)
• 1 tbsp crushed pecans, walnuts, or sunflower seeds (for added crunch)
• Optional: 1 tbsp unsweetened shredded coconut or cacao nibs for texture

Tip: Add a few drops of lemon juice to the strawberries to preserve color and enhance flavor.

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Step-by-Step Instructions

Step 1: Prepare the Wrap

If using collard greens:

• Wash and dry thoroughly.
• Remove the thick stem from each leaf using a knife or spoon.

If using flaxseed tortillas:

• Warm slightly to make pliable (optional).

Lay the wrap flat on a clean surface.

Pro Tip: Use a silicone mat or wax paper for easier rolling.

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Step 2: Spread the Nut Butter

In a small bowl, mix:

• Peanut or almond butter
• Powdered sweetener (if desired)
• Vanilla extract

Spread evenly over the wrap, leaving a small border around the edges.

Note: Don’t use too much nut butter—just enough to hold the fillings together.

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Step 3: Layer the Fillings

Evenly distribute:

• Strawberry slices
• Crushed nuts or seeds
• Optional: Coconut or cacao nibs for extra flair

Arrange ingredients down the center of the wrap in an even line.

Pro Tip: Pat strawberries dry to prevent sogginess.

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Step 4: Roll Into Sushi Style

Starting from one end, tightly roll the wrap burrito-style, tucking in the sides as you go.

Use a bit of water or oil to seal the last edge if needed.

Optional: Chill for 10–15 minutes before slicing for cleaner rolls.

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Step 5: Slice Into Bite-Sized Pieces

Using a sharp knife, cut each roll into 1-inch pieces .

Place on a serving tray or plate.

Optional: Sprinkle with crushed nuts or chia seeds for garnish.

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Step 6: Serve and Enjoy!

Enjoy cold or at room temperature with a glass of unsweetened almond milk, black coffee, or herbal tea.

Pair with Greek yogurt or a handful of almonds for extra richness.

Savor every crunchy, fruity bite of your PB & Strawberry Sushi !

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Nutritional Information (Per Serving – Makes 2 Rolls / 4 Servings)

Nutrient	Amount
Calories	~120 kcal
Total Fat	~8 g
Saturated Fat	~2 g
Cholesterol	~0 mg
Sodium	~80 mg
Total Carbs	~7 g
Dietary Fiber	~2 g
Net Carbs	~5 g
Protein	~5 g

Note: Values may vary based on exact measurements and optional add-ins.

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Tips for the Best PB & Strawberry Sushi

1. Use fresh strawberries – They hold their shape best and keep the roll firm.
2. Don’t skip pressing firmly when rolling – Keeps everything intact and prevents falling apart.
3. Chill before slicing – Helps maintain structure and improves texture.
4. Add a sprinkle of cinnamon – Enhances flavor and gives a warm finish.
5. Double the batch for meal prep – Great for school lunches or office snacks.

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Variations & Customizations

Want to switch things up? Try these tasty variations:

Chocolate Drizzle

Drizzle with melted dark chocolate (90% cacao) for extra indulgence.

Banana PB Sushi

Replace strawberries with thinly sliced banana for creamy comfort.

No-Bake Energy Bites

Roll the mixture into balls for grab-and-go bites—great for kids.

Vegan Option

Use sunflower seed butter instead of peanut butter and maple-sweetened strawberries.

Spiced Version

Mix in pumpkin pie spice or ground ginger for seasonal flavor.

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Frequently Asked Questions (FAQ)

Is this truly keto-friendly?

Yes! With only ~5g net carbs per serving , it fits perfectly within a ketogenic lifestyle.

Can I use regular flour tortillas?

Not recommended—standard wraps are high in carbs. Stick with low-carb or lettuce wraps.

How do I store leftover rolls?

Store cooled portions in an airtight container in the fridge for up to 3 days . Best eaten fresh.

What kind of nut butter works best?

Natural peanut or almond butter blends best. Avoid sugary spreads or hydrogenated oils.

Can I freeze them?

Yes! Freeze uncut rolls and thaw before slicing for best results.

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Why This Recipe Works So Well

This PB & Strawberry Sushi works because of its perfect balance of textures and bold flavors:

• The nut butter gives rich creaminess and holds everything together.
• The strawberries deliver natural tart-sweet contrast , adding moisture without sugar.
• And the collard green or flaxseed wrap adds fiber and crunch , mimicking traditional sushi rice.

It’s the kind of snack that makes eating low-carb feel indulgent—because it tastes so good.

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Serving Suggestions

Looking for creative ways to serve your PB & Strawberry Sushi beyond just a plate? Here are some ideas:

In Mason Jars

Layer with Greek yogurt, chia pudding, or berry compote for parfait-style treats.

At a Kids’ Party

Cut into mini bites and arrange on a platter with toothpicks for appetizer-style servings.

With Coffee or Tea

Pair with espresso, black coffee, or herbal tea for a cozy afternoon snack.

Gift-Worthy Packaging

Wrap in clear cellophane bags with ribbon for thoughtful homemade gifts.

Over Ice Cream

Top low-carb vanilla ice cream with chopped sushi bites for extra texture.

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Health Benefits of Key Ingredients

Let’s take a quick look at the health benefits of what makes this dish special:

Strawberries

Rich in antioxidants and vitamin C—supports immunity and skin glow.

Peanut Butter

Packed with healthy fats and protein—great for energy and brain function.

Collard Greens

High in fiber and calcium—good for digestion and bone strength.

Even though this is a sweet treat, it’s packed with nutrients that make it more than just a snack—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.

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Final Thoughts: A Must-Try Treat for Creative Snackers

This PB & Strawberry Sushi Roll proves that going low-carb doesn’t mean missing out on bold, nostalgic flavors. With its creamy nut butter, juicy berries, and crisp wrap, it’s the kind of snack that turns a simple roll into something magical.

Whether you’re new to keto, looking for a portable breakfast idea, or want to impress with homemade flair, this sushi deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.

So go ahead—whip up a batch, share it with friends, or savor it solo. Either way, you’re treating yourself to something truly special.

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