Looking for a creamy, protein-packed, and satisfyingly rich snack or breakfast that brings all the bold flavor of peanut butter and dairy together—without sugar or unnecessary carbs? This Peanut Butter Cottage Cheese Mousse is exactly what you need. With its silky texture, deep nutty finish, and sweet-savory balance, this low-carb version delivers all the richness of classic peanut butter mousse—in a keto-approved, gluten-free format.
Perfect for meal prep , post-workout recovery , or when you’re craving something sweet but staying in ketosis, this easy-to-make recipe uses simple ingredients like full-fat cottage cheese, almond flour cookies, and powdered erythritol to bring bold bakery-style flavor into your kitchen. Whether you’re doing strict ketosis , following a high-protein lifestyle , or simply love soft, creamy desserts with depth and richness, this peanut butter mousse will quickly become a go-to treat in your weekly rotation.
In this article, we’ll walk you through how to make this perfect keto peanut butter cottage cheese mousse from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of soft, spoonable, nut-infused bliss!
Why You’ll Love This Peanut Butter Cottage Cheese Mousse
This isn’t just any old yogurt bowl—it’s a sweet-nutty, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in under 10 minutes!
Here’s why it stands out:
- 🧀 High-protein base : Made with cottage cheese and cream cheese for richness and satiety.
- 🥣 Easy to make : Just blend everything until smooth—no cooking required!
- 🥜 Bold peanut butter flavor : Adds natural sweetness and depth without sugar spikes.
- 🍯 Naturally sweetened : Uses powdered erythritol or monk fruit for clean finish.
- ⏱️ Ready in under 10 minutes
- 🧁 Great for batch prep or freezer storage
- 🧼 Minimal cleanup : One blender = zero mess!
Whether you’re making it for yourself after a workout, packing for lunch, or sharing at a weekend gathering, this mousse will quickly become a go-to side dish or condiment.
Ingredients You’ll Need
For the Mousse:
- 2 cups full-fat cottage cheese
- 2 oz cream cheese, softened (optional, for extra creaminess)
- 1/4 cup heavy cream or unsweetened almond milk
- 1/4 cup powdered erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp natural peanut butter (unsweetened, no added oil if preferred)
Optional: Fresh mint leaves or edible flowers for garnish
For the Topping (Optional):
- Whipped cream or coconut whipped cream
- Crushed pecans or walnuts
- Sugar-free chocolate shavings
- A few drops of vanilla stevia drops for extra punch
Step-by-Step Instructions
Step 1: Blend the Cottage Cheese Base
In a high-speed blender or food processor, combine:
- Cottage cheese
- Cream cheese (if using)
- Heavy cream or almond milk
- Powdered sweetener
- Vanilla extract
- Salt
- Natural peanut butter
Blend on high speed until completely smooth and slightly thickened.
Pro Tip: Scrape down the sides as needed to ensure even blending.
Step 2: Chill Before Serving
Pour the mousse into parfait cups, glasses, or a single serving bowl.
Refrigerate for at least 30 minutes , or overnight for best flavor development.
The longer it rests, the richer and more luxurious it becomes.
Step 3: Serve and Enjoy!
Before serving, top with:
- A dollop of whipped cream
- Crushed nuts or cacao nibs
- A sprinkle of cinnamon or cocoa powder
- Fresh berries or mint leaves
Enjoy chilled with a spoon or layered over keto granola.
Savor every smooth, nutty bite of your Peanut Butter Cottage Cheese Mousse !
Nutritional Information (Per Serving – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~160 kcal |
| Total Fat | ~9 g |
| Saturated Fat | ~4 g |
| Cholesterol | ~30 mg |
| Sodium | ~250 mg |
| Total Carbs | ~7 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~6 g |
| Protein | ~12 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Peanut Butter Cottage Cheese Mousse
- Use room temperature dairy – Ensures smooth blending without lumps.
- Don’t skip resting time – The flavors develop beautifully after chilling.
- Add moisture as needed – A splash of cream or water helps achieve desired consistency.
- Make ahead and store – Keeps best refrigerated in an airtight container.
- Double the batch for meal prep – Great for breakfasts or snacks throughout the week.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Chocolate Peanut Butter Mousse
Mix in 1 tbsp cocoa powder or drizzle with melted dark chocolate.
Banana Peanut Butter Mousse
Replace vanilla with mashed banana and swirl in natural peanut butter.
No-Bake Energy Bites
Chill the mixture in the freezer and roll into balls for grab-and-go snacks.
Vegan Option
Use blended tofu or cashew-based cottage cheese alternative and plant-based sweeteners.
Spiced Version
Fold in pumpkin pie spice or nutmeg for warm seasonal flavor.
Frequently Asked Questions (FAQ)
Is this truly keto-friendly?
Yes! With only ~6g net carbs per serving , it fits perfectly within a ketogenic lifestyle.
Can I use low-fat cottage cheese?
You can—but full-fat gives better texture and keeps you fuller longer.
How do I store leftover mousse?
Store cooled portions in an airtight container in the fridge for up to 4 days . Stir before serving if separation occurs.
What kind of peanut butter works best?
Look for natural, unsweetened varieties —avoid added sugars or hydrogenated oils.
Can I freeze this mousse?
Not recommended—dairy can separate when frozen. Best kept chilled.
Why This Recipe Works So Well
This Peanut Butter Cottage Cheese Mousse works because of its perfect balance of textures and bold flavors:
- The cottage cheese gives a soft, tangy base , boosting protein content and texture.
- The peanut butter enhances sweetness and aroma , balancing the dairy notes naturally.
- And the powdered sweetener blends in seamlessly , giving a classic sugary finish without the crash.
It’s the kind of snack that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your peanut butter cottage cheese mousse beyond just a bowl? Here are some ideas:
In Mason Jars
Layer with chia pudding, Greek yogurt, or berry compote for parfait-style treats.
At a Brunch
Serve alongside scrambled eggs, bacon, and bulletproof coffee for a balanced morning.
With Berries
Top with strawberries, raspberries, blackberries, or kiwi for fresh contrast.
On Toast
Spread onto low-carb bread, toasted almond flour muffins, or fathead dough slices.
As a Dip
Serve with keto crackers, apple slices, or celery sticks for dipping.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Cottage Cheese
High in casein protein—supports muscle repair and long-lasting satiety.
Peanut Butter
Rich in monounsaturated fats and magnesium—great for heart function and digestion.
Erythritol / Monk Fruit
Natural sweeteners with minimal impact on blood sugar levels.
Even though this is a dessert, it’s packed with nutrients that make it more than just a treat—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Breakfast Lovers
This Peanut Butter Cottage Cheese Mousse proves that going low-carb doesn’t mean missing out on bold, creamy desserts. With its silky texture, rich peanut butter notes, and tangy dairy finish, it’s the kind of snack that turns a simple mousse into something magical—even without sugar or flour.
Whether you’re new to keto, looking for a refreshing post-workout idea, or want to impress with homemade flair, this mousse deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share it with friends, or savor it solo. Either way, you’re treating yourself to something worth celebrating.
Print
Peanut Butter Cottage Cheese Mousse – Creamy, Nutty & Perfectly Low-Carb!
- Total Time: 1 hr 10 mins
Description
Indulge in this creamy, nutty delight that’s both healthy and satisfying!
Ingredients
2 cups cottage cheese, 1/2 cup peanut butter (creamy or chunky), 1/4 cup honey or maple syrup, 1 teaspoon vanilla extract, chopped peanuts or chocolate chips for garnish
Instructions
In a blender or food processor, combine cottage cheese, peanut butter, honey, and vanilla extract. Blend until smooth and well combined. Spoon the mousse into four serving glasses. Chill in the refrigerator for at least 1 hour before serving. Garnish with chopped peanuts or chocolate chips before serving.
- Prep Time: 10 mins
- Cook Time: 0 min
Nutrition
- Serving Size: 4
- Calories: 250
- Fat: 15g
- Carbohydrates: 20g
- Protein: 12g