Looking for a creamy, rich, and protein-packed mousse that brings all the bold flavor of classic peanut butter desserts—without flour, sugar, or unnecessary carbs? This Peanut Butter Cottage Cheese Mousse is exactly what you need. With its silky texture, nutty richness, and signature dairy-infused finish, this low-carb version delivers all the comfort of your favorite spoonable treat—in a keto-approved, gluten-free format.
Perfect for post-dinner cravings , meal prep snacks , or when you’re in the mood for something sweet but staying in ketosis, this easy-to-make mousse uses simple ingredients like full-fat cottage cheese, natural peanut butter, and powdered erythritol to bring bold Mediterranean-meets-American comfort into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love soft, fudgy desserts with depth and crunch, this peanut butter mousse will quickly become a go-to treat in your fridge rotation.
In this article, we’ll walk you through how to make this perfect keto-friendly peanut butter cottage cheese mousse from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of soft, spoonable, high-protein bliss!
Why You’ll Love This Peanut Butter Cottage Cheese Mousse
This isn’t just any old yogurt bowl—it’s a sweet-nutty-outside, soft-inside delight made with real ingredients that bring bold texture and taste together beautifully—in under 10 minutes!
Here’s why it stands out:
- 🥜 Bold peanut butter flavor : Made with natural, unsweetened peanut butter for deep nutty richness.
- 🧀 Creamy cottage cheese base : Adds protein power and moisture without heaviness.
- 🥣 Easy to make : Just blend everything until smooth—no cooking required!
- 🍯 Naturally sweetened : Uses powdered erythritol or monk fruit for clean finish.
- ⏱️ Ready in under 8–10 minutes
- 🧁 Great for batch prep or freezer storage
- 🧼 Minimal cleanup : One bowl = zero mess!
Whether you’re making it for yourself after dinner, packing for lunch, or sharing at a weekend gathering, this mousse will quickly become a go-to handheld dessert or breakfast booster.
Ingredients You’ll Need
For the Mousse:
- 1 cup full-fat cottage cheese or ricotta
- 2 tbsp natural peanut butter (unsweetened)
- 2 tbsp heavy cream or coconut cream
- 2 tbsp powdered erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- Pinch of salt
Optional: Add lemon zest or cinnamon for exotic contrast
Final Topping (Optional):
- Whipped cream or mascarpone dollop
- Crushed peanuts or cacao nibs
- A few drops of stevia or lemon juice for brightness
- Fresh mint leaves or edible gold dust for festive flair
Pro Tip: Drizzle with melted dark chocolate or sprinkle cinnamon for extra decadence.
Step-by-Step Instructions
Step 1: Blend the Base Ingredients
In a high-speed blender or food processor, combine:
- Cottage cheese or ricotta
- Peanut butter
- Powdered sweetener
- Vanilla extract
- Salt
Blend until smooth and slightly thickened.
Pro Tip: Scrape down the sides as needed to ensure even blending.
Step 2: Fold in Whipped Cream (Optional)
Gently whip heavy cream or coconut cream until stiff peaks form.
Fold into the mousse mixture in batches to keep it light and airy.
The result should be fluffy and scoopable—not dense.
Step 3: Chill Until Set
Pour the mousse into parfait cups, glasses, or a single serving bowl.
Refrigerate for at least 30 minutes , or overnight for best results.
The longer it rests, the richer and more luxurious it becomes.
Step 4: Garnish and Serve!
Once chilled, top with:
- Extra whipped cream or mascarpone dollop
- Toasted peanut chunks or cacao nibs
- Orange zest or mint leaves for freshness
- A drizzle of balsamic glaze or honey substitute
Serve cold or at room temperature with:
- Black coffee or herbal tea
- As part of a keto charcuterie board
- Over chia pudding or yogurt for parfait-style dessert
- In a wrap for fusion flair
Enjoy every silky, nutty bite of your Peanut Butter Cottage Cheese Mousse !
Nutritional Information (Per Serving – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~140 kcal |
| Total Fat | ~9 g |
| Saturated Fat | ~3 g |
| Cholesterol | ~30 mg |
| Sodium | ~200 mg |
| Total Carbs | ~6 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~5 g |
| Protein | ~10 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Peanut Butter Mousse
- Use quality cottage cheese and peanut butter – Ensures better binding and deeper flavor infusion.
- Don’t skip resting time – Keeps the mousse firm and prevents melting during topping.
- Layer spices early – Helps build complex taste during chilling.
- Make ahead and store separately – Keeps best refrigerated in an airtight container.
- Double the batch for future meals – Great for freezing and reheating later.
Variations & Customizations
Want to switch things up? Try these tasty variations:
No-Bake Energy Bowl
Chill the mixture and roll into cold bites for grab-and-go snacks.
Chocolate Lovers’ Version
Add 1 tbsp cocoa powder and drizzle with melted dark chocolate.
Vegan Option
Use blended tofu or cashew-based cheese and almond butter for plant-based magic.
Raspberry Swirl
Top with mashed raspberries or swirl into the filling for tart-sweet contrast.
Lemon Pecan Twist
Replace peanut butter with pecan butter and add lemon zest for fresh fusion flair.
Frequently Asked Questions (FAQ)
Is this truly keto-friendly?
Yes! With only ~5g net carbs per serving , it fits perfectly within a ketogenic lifestyle.
Can I use regular sugar or flour?
Not recommended—standard sugar will increase carb count significantly. Stick with powdered erythritol or monk fruit sweetener.
How do I store leftover mousse?
Store cooled portions in an airtight container in the fridge for up to 4 days . Stir before serving if separation occurs.
What kind of cottage cheese works best?
Full-fat cottage cheese gives the richest flavor; avoid low-fat versions which can dry out the batter.
Can I freeze this mousse?
Yes! Spread onto parchment-lined tray and freeze in dollops for quick fat bombs.
Why This Recipe Works So Well
This Peanut Butter Cottage Cheese Mousse works because of its perfect balance of textures and bold flavors:
- The cottage cheese gives body and moisture , soaking up peanut butter naturally.
- The peanut butter adds richness and savoriness , balancing the mild dairy notes.
- And the powdered sweetener blends in seamlessly , giving a classic sugary finish without the crash.
It’s the kind of snack that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto mousse beyond just a bowl? Here are some ideas:
In Mason Jars
Layer with chia pudding, Greek yogurt, or granola for parfait-style treats.
At a Brunch
Serve chilled alongside scrambled eggs, bacon, and bulletproof coffee for a balanced morning boost.
With Berries
Top arugula or kale with warm mousse bites and balsamic glaze for fusion flair.
On Toast
Spread onto low-carb bread, toasted almond flour muffins, or fathead dough slices.
As a Dip
Serve with keto crackers, apple slices, or celery sticks for dipping.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Peanut Butter (Natural)
Rich in healthy fats and magnesium—supports satiety and brain function.
Cottage Cheese / Ricotta
High in casein protein—great for digestion and muscle repair.
Coconut Oil / Herbs
Natural anti-inflammatory compounds—boosts immunity and flavor naturally.
Even though this is a dessert, it’s packed with nutrients that make it more than just a treat—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Peanut Butter Lovers
This Peanut Butter Cottage Cheese Mousse proves that going low-carb doesn’t mean missing out on bold, comforting global flavors. With its silky texture, nutty richness, and signature dairy finish, it’s the kind of treat that turns a simple mousse into something magical—even without sugar or flour.
Whether you’re new to keto baking, looking for a fast post-dinner idea, or want to impress with homemade flair, this mousse deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share it with friends, or savor it solo. Either way, you’re treating yourself to something worth celebrating.
Print
Peanut Butter Cottage Cheese Mousse – Creamy, Rich & Perfectly Low-Carb!
- Total Time: 1 hr 5 mins
Description
Creamy, dreamy, and packed with protein — this peanut butter cottage cheese mousse is a healthy twist on dessert that’s low-carb, high-protein, and perfect for satisfying your sweet cravings!
Ingredients
1 cup cottage cheese (full-fat or low-fat)
½ cup creamy peanut butter (no sugar added)
¼ cup powdered erythritol or monk fruit sweetener (adjust to taste)
1 tsp vanilla extract
Pinch of salt
Optional: ¼ cup heavy cream or Greek yogurt for extra richness
Optional topping: crushed peanuts, cacao nibs, or sugar-free chocolate shavings
FOR KETO/LOW-CARB VERSION:
Use unsweetened almond milk or coconut cream in place of any liquid if needed. For vegan option, use plant-based cottage cheese or tofu blended with nutritional yeast .
Instructions
In a blender or food processor, combine cottage cheese , peanut butter , powdered sweetener , vanilla , and salt .
Blend until smooth and thick — about 1–2 minutes. Add a splash of water or cream if needed to reach desired texture.
Spoon mixture into small cups or bowls.
Chill in the fridge for at least 30 mins to 1 hour for best firmness and flavor.
Before serving, top with crushed nuts , cacao nibs , or a drizzle of melted dark chocolate for extra indulgence.
- Prep Time: 5 mins
- Cook Time: 1 hr
Nutrition
- Serving Size: 2–4
- Calories: 200–250
- Fat: 14g
- Carbohydrates: 6g
- Protein: 14g