Description
Creamy, dreamy, and packed with protein — this peanut butter cottage cheese mousse is a healthy twist on dessert that’s low-carb, high-protein, and perfect for satisfying your sweet cravings!
Ingredients
1 cup cottage cheese (full-fat or low-fat)
½ cup creamy peanut butter (no sugar added)
¼ cup powdered erythritol or monk fruit sweetener (adjust to taste)
1 tsp vanilla extract
Pinch of salt
Optional: ¼ cup heavy cream or Greek yogurt for extra richness
Optional topping: crushed peanuts, cacao nibs, or sugar-free chocolate shavings
FOR KETO/LOW-CARB VERSION:
Use unsweetened almond milk or coconut cream in place of any liquid if needed. For vegan option, use plant-based cottage cheese or tofu blended with nutritional yeast .
Instructions
In a blender or food processor, combine cottage cheese , peanut butter , powdered sweetener , vanilla , and salt .
Blend until smooth and thick — about 1–2 minutes. Add a splash of water or cream if needed to reach desired texture.
Spoon mixture into small cups or bowls.
Chill in the fridge for at least 30 mins to 1 hour for best firmness and flavor.
Before serving, top with crushed nuts , cacao nibs , or a drizzle of melted dark chocolate for extra indulgence.
- Prep Time: 5 mins
- Cook Time: 1 hr
Nutrition
- Serving Size: 2–4
- Calories: 200–250
- Fat: 14g
- Carbohydrates: 6g
- Protein: 14g