Ingredients
For the dough:
• 1 cup warm milk (dairy or plant-based, 105–110°F / 40–43°C)
• 2 ¼ tsp (1 packet) active dry yeast
• 2 tbsp maple syrup or sugar
• 2 cups all-purpose flour (plus extra for dusting)
• ½ cup pumpkin puree (unsweetened)
• 2 tbsp melted butter or coconut oil
• 1 egg
• ½ tsp salt
For the filling:
• ¼ cup brown sugar or coconut sugar
• 1 ½ tsp cinnamon
• 2 tbsp melted butter or coconut oil
For the glaze (optional):
• ½ cup powdered sugar or erythritol
• 1–2 tbsp milk or almond milk
• ½ tsp vanilla extract
Instructions
- Activate yeast: In a bowl, mix warm milk, maple syrup, and yeast. Let sit 5–10 minutes until foamy.
- In a large bowl or stand mixer, add pumpkin puree, melted butter, egg, and salt to the yeast mixture. Mix well.
- Gradually add flour, ½ cup at a time, mixing until a soft dough forms. Knead 3–5 minutes by hand or mixer until smooth and elastic.
- Place dough in a greased bowl, cover with a towel, and let rise in a warm place for 1 hour or until doubled.
- Roll dough into a 9×12-inch rectangle on a floured surface.
- Brush with melted butter. Mix sugar and cinnamon; sprinkle evenly over dough.
- Roll up tightly from the long side. Pinch seam to seal.
- Cut into 12 equal slices using dental floss or a sharp knife.
- Place rolls cut-side up in a greased 9×9-inch or round baking dish. Cover and let rise 30 minutes.
- Preheat oven to 350°F (175°C). Bake 22–25 minutes, until golden brown.
- Cool slightly, then drizzle with glaze for a sweet finish.
✨ These fill your kitchen with the warmest fall aroma—great for brunch, holidays, or gifting!
💡 Make ahead tip: Assemble the night before, refrigerate, then bake fresh in the morning.
PREP TIME & NUTRITION :
Prep Time : 20 mins + 1 hr 30 mins rise , Cook Time : 25 mins , Total Time : 2 hrs 35 mins , Servings : 12 buns , Calories : 170 , Net Carbs: 26g , Fats: 6g , Protein: 4g