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Protein Pancakes Recipe – Fluffy, Filling & Perfectly Low-Carb!


  • Author: WAFA LI
  • Total Time: 15 mins

Description

These pancakes are fluffy, delicious, and packed with protein goodness!


Ingredients

🥚 2 large Eggs
🥄 ½ cup Sour cream or plain full-fat Greek Yogurt
💪 2 servings Protein powder
🧂 1 teaspoon Baking powder
🧈 Cooking spray, butter, or coconut oil for greasing the pan


Instructions

Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use a little butter or coconut oil and let melt.
Mix the eggs, protein powder, and baking powder in a large bowl. Add the sour cream or Greek Yogurt and mix to combine.
Using a ¼ cup measure, pour out the batter into the skillet. I was able to make 3 at a time. They are ready to flip when bubbles start to form on the top and around the edges are set.
Serve with butter, sugar-free syrup, and chocolate chips or blueberries.

  • Prep Time: 5 mins
  • Cook Time: 10 mins

Nutrition

  • Serving Size: 2
  • Calories: 303
  • Fat: 12g
  • Carbohydrates: 7g
  • Protein: 40g