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Protein Peanut Butter Cheesecake Cups: A Low-Carb, High-Protein Delight


  • Author: WAFA LI
  • Total Time: 2 hrs 20 mins

Description

Indulge in creamy peanut butter, rich chocolate, and buttery crust!


Ingredients

✅ 1⅓ cups graham cracker crumbs
✅ 10 tbsp melted unsalted butter (add more if dry)
✅ 2 cups full-fat plain Greek yogurt
✅ 4 tbsp maple syrup
✅ 10 tbsp natural peanut butter (½ cup + 2 tbsp)
✅ 1½ cups chocolate chips
✅ 2 tsp coconut oil


Instructions

1️⃣ Make the Crust: In a bowl, mix graham cracker crumbs with melted butter. Press 1½ tbsp of the mixture into each silicone muffin mould to form a crust. Freeze while preparing the filling.
2️⃣ Make the Filling: In a bowl, mix Greek yogurt, maple syrup, and peanut butter. Adjust sweetness to taste.
3️⃣ Assemble: Remove crusts from the freezer and fill each cup with 1½ to 2 tbsp of filling. Tap the moulds on the counter to remove air bubbles.
4️⃣ Make the Chocolate Shell: Melt chocolate chips and coconut oil in the microwave in 20-second increments, stirring between each until smooth.
5️⃣ Top & Freeze: Spoon melted chocolate over the filling and freeze for at least 2 hours before enjoying!

  • Prep Time: 20 mins
  • Cook Time: 0 min

Nutrition

  • Serving Size: 16
  • Calories: 276 per cup
  • Fat: 18g
  • Carbohydrates: 24g
  • Protein: 6g