Ingredients
• 1¼ cups blanched almond flour
• ¼ cup coconut flour
• 1 tsp pumpkin pie spice
• ½ tsp baking soda
• ¼ tsp sea salt
• ½ cup pure pumpkin purée (not pie filling!)
• ¼ cup cold butter or coconut oil, cubed
• ⅓ cup brown sugar–style monk fruit blend (e.g., Lakanto Golden—adds caramel depth)
• 1 large egg
• 1½ tsp pure vanilla extract
• ½ cup sugar-free dark chocolate chunks or chips (e.g., Lily’s or ChocZero)
Instructions
- Preheat oven to 350°F (175°C). Line baking sheets with parchment.
- Whisk almond flour, coconut flour, pumpkin pie spice, baking soda, and salt.
- In a bowl, beat cold butter and brown sugar substitute 2 min until light. Mix in pumpkin, egg, and vanilla until smooth (batter will be thick, not runny).
- Fold in dry ingredients, then chocolate chunks. Chill dough 30 min—crucial for texture and prevents overspreading.
- Scoop 1.5-tbsp balls (they won’t spread much—pumpkin adds moisture but no flour to activate).
- Optional: Roll in cinnamon-sugar (1 tbsp brown sugar sub + ¼ tsp cinnamon).
- Bake 12–14 min—edges golden, centers still soft (they’ll set as they cool).
- Cool 5 min on sheet. Cookies stay tender for days thanks to pumpkin’s natural humectants!
PREP TIME & NUTRITION :
Prep Time: 15 min (+30 min chill) | Cook Time: 13 min | Total Time: 58 min | Servings: 16 cookies
Calories: 105 | Net Carbs: 3g | Fats: 8g | Protein: 3g