Ingredients
• 2 cups unsweetened apple juice (or apple cider for richer flavor)
• ½ cup pumpkin puree (unsweetened)
• 1 tbsp maple syrup or honey (adjust to taste)
• ½ tsp pumpkin pie spice
• ½ tsp vanilla extract
• 1 cup water or additional apple juice (to thin, if desired)
• Optional: splash of coconut milk or almond milk for creaminess
• Ice cubes (for serving cold)
Instructions
- In a blender or bowl, combine apple juice, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla.
- Blend until completely smooth and frothy.
- Add water or extra juice to reach your preferred thickness. For a creamy version, blend in a splash of coconut milk.
- Serve chilled over ice for a refreshing drink, or warm on the stove over low heat (do not boil) for a cozy mug of comfort.
- Garnish with a cinnamon stick or a light dusting of pumpkin spice.
✨ No magic wand needed—just real ingredients and a little autumn enchantment!
💡 Kid-friendly & party-perfect: Serve in mason jars with orange straws for a whimsical Halloween or Thanksgiving treat!
PREP TIME & NUTRITION :
Prep Time : 5 mins , Cook Time : 0 mins (or 5 mins if warmed) , Total Time : 5–10 mins , Servings : 2 large glasses , Calories : 90 , Net Carbs: 22g , Fats: 0.5g , Protein: 1g