Ingredients
• 1 cup pumpkin puree (unsweetened)
• ¾ cup full-fat coconut milk or heavy cream
• 2 large eggs
• ⅓ cup maple syrup or honey
• 1 tsp vanilla extract
• ½ tsp cinnamon
• ¼ tsp nutmeg
• ¼ tsp ginger
• ⅛ tsp cloves
• Pinch of salt
• Optional: Whipped cream or coconut whipped topping for serving
Instructions
- Preheat oven to 350°F (175°C).
- Place 4 ramekins (6 oz each) in a deep baking dish or roasting pan.
- In a blender or bowl, whisk together pumpkin, coconut milk, eggs, maple syrup, vanilla, spices, and salt until completely smooth.
- Strain mixture through a fine-mesh sieve (optional, for ultra-smooth texture).
- Divide evenly among ramekins.
- Carefully pour hot water into the baking dish around the ramekins, about halfway up the sides (this creates a water bath for gentle baking).
- Bake 35–40 minutes, until edges are set and center jiggles slightly like gelatin.
- Remove ramekins from water bath and let cool 10 minutes. Chill in the fridge for 1–2 hours before serving.
- Serve cold, topped with a dollop of whipped cream and a sprinkle of cinnamon.
✨ Gluten-free, no-crust needed, and perfect for Thanksgiving or elegant dinner parties!
PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 40 mins , Total Time : 1 hr 30 mins (includes chilling) , Servings : 4 , Calories : 180 , Net Carbs: 16g , Fats: 11g , Protein: 6g