Ingredients
• 1 cup plain or vanilla Greek yogurt (or dairy-free coconut yogurt)
• ½ cup pumpkin puree (unsweetened)
• 2 tbsp maple syrup or honey
• ½ tsp pumpkin pie spice
• 1 tsp vanilla extract
• ½ cup granola (gluten-free if needed)
• Optional toppings: fresh berries, chopped pecans, chia seeds, or a drizzle of caramel
Instructions
- In a small bowl, mix pumpkin puree, maple syrup, pumpkin pie spice, and vanilla until smooth.
- In glasses or jars, start with a layer of Greek yogurt.
- Add a layer of pumpkin mixture, then a sprinkle of granola.
- Repeat layers until glasses are full, ending with granola on top.
- Garnish with a dash of cinnamon, fresh berries, or a swirl of nut butter.
- Serve immediately for crunch, or chill 10–15 minutes for a colder treat.
💡 Perfect for meal prep: Assemble in jars and keep refrigerated for up to 2 days!
✨ Why it’s magic: High-protein, naturally sweetened, and packed with fall flavor—breakfast just got festive!
PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 0 mins , Total Time : 10 mins , Servings : 2 parfaits , Calories : 180 , Net Carbs: 24g , Fats: 7g , Protein: 12g