Ingredients
• 1 cup canned pumpkin puree (unsweetened)
• 1 cup unsweetened almond milk (or coconut milk for creaminess)
• 2 tbsp maple syrup or honey
• 1 tsp vanilla extract
• ½ tsp pumpkin pie spice
• 1 tbsp cornstarch or arrowroot powder (to thicken)
• Pinch of salt
• Optional toppings: whipped cream, chopped pecans, dark chocolate chips, or granola
Instructions
- In a small saucepan, whisk together all ingredients until smooth.
- Cook over medium heat, stirring constantly, for 5–7 minutes until mixture thickens and coats the back of a spoon.
- Remove from heat. For extra silkiness, blend briefly with an immersion blender.
- Pour into small glasses or bowls.
- Chill in the refrigerator for at least 1 hour to set.
- Top with your favorites before serving—whipped cream, nuts, or a sprinkle of cinnamon!
💡 Make it protein-packed: Stir in a scoop of vanilla protein powder or Greek yogurt after cooking.
✨ No eggs, no oven—just creamy, dreamy pumpkin bliss in under 10 minutes!
PREP TIME & NUTRITION :
Prep Time : 5 mins , Cook Time : 7 mins , Total Time : 1 hr 12 mins (includes chilling) , Servings : 4 , Calories : 80 , Net Carbs: 12g , Fats: 3g , Protein: 2g