When it comes to nostalgic summer treats, root beer floats are a timeless favorite. The fizzy sweetness of root beer paired with creamy vanilla ice cream creates a refreshing and indulgent dessert that’s perfect for hot days or nostalgic cravings. But for those following a keto, low-carb, or sugar-free lifestyle, traditional root beer floats made with sugary soda and high-carb ice cream can feel off-limits. Enter Root Beer Float Ice Pops , a delicious, low-carb version that swaps out high-carb ingredients for wholesome alternatives like sugar-free root beer and keto-friendly ice cream. These popsicles are creamy, fizzy, and perfectly portioned—perfect for satisfying your sweet tooth without derailing your diet.
In this article, we’ll guide you through making these delightful Root Beer Float Ice Pops step-by-step, explore their nutritional benefits, share creative variations, and explain why they’ve become a favorite among health-conscious snackers. So grab your popsicle molds and let’s dive into this fizzy, guilt-free creation!
Why Root Beer Float Ice Pops Are a Must-Try
Perfect for Low-Carb and Keto Diets
By using sugar-free root beer and keto-friendly ice cream, this recipe keeps the carb count low while delivering all the indulgence of a classic root beer float. It’s ideal for anyone following a ketogenic, low-carb, or gluten-free lifestyle.
Refreshing and Creamy
The combination of fizzy root beer and creamy ice cream creates a treat that’s both refreshing and indulgent—a perfect match for warm weather or anytime cravings strike.
Quick and Easy to Make
This recipe requires just a few simple steps and minimal prep time, making it perfect for busy days, summer gatherings, or last-minute dessert ideas.
Health Benefits of Root Beer Float Ice Pops
Low in Carbs, High in Healthy Fats
Keto-friendly ice cream provides healthy fats that promote satiety and support ketosis. The absence of refined sugars keeps the carb count low while maintaining flavor.
Packed with Flavor, Not Sugar
Sugar-free root beer offers the nostalgic taste of root beer without the blood sugar spike, while keto ice cream adds creaminess without the carbs.
Gluten-Free and Grain-Free
Since this recipe skips wheat flour entirely, it’s naturally gluten-free and grain-free, making it suitable for those with dietary restrictions or sensitivities.
A Treat You Can Feel Good About
Using wholesome, low-carb ingredients ensures these ice pops are free from refined sugars and processed additives, making them a healthier alternative to store-bought options.
Step-by-Step Guide to Making Root Beer Float Ice Pops
Ingredients You’ll Need
For the Ice Pops:
- 1 cup sugar-free root beer (ensure it’s keto-friendly and contains no added sugars)
- 1/2 cup keto-friendly vanilla ice cream (or heavy cream for a simpler option)
- Optional: 1 teaspoon sugar-free caramel syrup for extra flavor
Instructions
- Prepare the Mixture :
- In a blender or mixing bowl, combine the sugar-free root beer, keto-friendly ice cream, and optional caramel syrup.
- Blend until smooth and creamy. Be sure not to over-blend, as the carbonation from the root beer may cause excessive foaming.
- Fill the Popsicle Molds :
- Divide the mixture evenly among popsicle molds, filling each mold about 3/4 full to allow for expansion during freezing.
- Tap the molds gently on the counter to remove air bubbles.
- Add Sticks :
- Insert popsicle sticks into the molds. If your molds don’t have built-in stick holders, cover the top with foil and poke the sticks through the foil to keep them upright.
- Freeze the Popsicles :
- Place the molds in the freezer and freeze for at least 4-6 hours, or until completely solid.
- Unmold and Serve :
- To unmold, run the popsicle molds under warm water for a few seconds to loosen the popsicles. Gently pull them out and enjoy immediately.
Creative Variations for Root Beer Float Ice Pops
Creamsicle Twist
Swap the vanilla ice cream for orange-flavored keto ice cream and use sugar-free lemon-lime soda instead of root beer for a creamsicle-inspired variation.
Chocolate Root Beer Delight
Drizzle melted sugar-free chocolate over the frozen popsicles for an extra layer of decadence.
Berry Float Pops
Blend in a handful of fresh or frozen berries (like raspberries or strawberries) for a fruity twist.
Coffee Float Pops
Use sugar-free coffee soda and keto-friendly coffee ice cream for a caffeinated treat.
Tips for Perfect Root Beer Float Ice Pops
- Choose the Right Root Beer : Look for sugar-free root beer brands that use natural sweeteners like stevia or monk fruit to ensure it’s keto-friendly.
- Prevent Over-Foaming : Pour the root beer slowly into the ice cream and stir gently to minimize foaming caused by the carbonation.
- Layer for Visual Appeal : Alternate layers of root beer and ice cream in the molds for a striped effect.
- Store Properly : Keep leftovers in an airtight container or resealable bag in the freezer for up to 2 weeks.
Why Root Beer Float Ice Pops Are Perfect for Every Occasion
Whether you’re hosting a casual summer gathering, packing snacks for work, or simply craving something sweet yet healthy, these ice pops are versatile enough to fit any setting. Their creamy texture and fizzy flavors ensure they’re a hit at any gathering, while their low-carb profile makes them suitable for a variety of dietary needs.
For families, they’re a great way to introduce kids to healthier versions of their favorite frozen treats. And for those following a strict low-carb diet, they’re a lifesaver when cravings strike.
Conclusion: Indulge in Decadence Without the Guilt
Root Beer Float Ice Pops prove that you don’t have to sacrifice flavor or texture to enjoy a healthier version of a classic treat. With their creamy texture, fizzy root beer flavor, and endless customization possibilities, these popsicles are a must-try for anyone on a keto, paleo, or gluten-free journey.
Ready to give them a try? Gather your ingredients, follow our step-by-step guide, and savor the joy of homemade goodness. Whether you’re enjoying them as a snack, dessert, or party centerpiece, Root Beer Float Ice Pops are sure to become a staple in your repertoire.
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Root Beer Float Ice Pops: A Low-Carb, Keto-Friendly Twist on a Classic Treat
Ingredients
INGREDIENTS :
2 cups root beer, 2/3 cup whole milk, 1/2 cup sweetened condensed milk (from 1 [14-oz.] can), 3 Tbsp. evaporated milk (from 1 [5-oz.] can), 1 tsp. vanilla extract
Instructions
Prepare root beer: Pour root beer into a large glass measuring cup, and let stand, uncovered, in refrigerator 8 hours or up to overnight. (This is to let it go flat and to keep it chilled.)
Make cream mixture: Whisk together whole milk, condensed milk, evaporated milk, and vanilla in a glass measuring cup; chill until ready to use.
Freeze root beer section: Carefully pour 1 1/2 ounces of flat root beer (about 3 tablespoons) into each of 10 (3-ounce) ice pop molds. Freeze molds 1 1/2 hours. Remove from freezer, and insert ice pop sticks into partially frozen root beer. Return to freezer, and freeze 1 hour.
Add creamy section: Remove ice pop molds from freezer, and top root beer layer with milk mixture, filling almost to top of mold, leaving 1/4- to 1/8-inch at the top. (You may not use all the mixture; discard any remaining.) Return ice pops to freezer, and freeze until completely frozen, about 4 hours.
Remove pops and enjoy: Gently run bottom of molds under hot water to remove ice pops.
PREP TIME & NUTRITION :
Prep Time : 10 minutes, Cook Time : 0 minutes, Total Time : 12 hours, Servings : 10, Calories : 120, Net Carbs: 15g, Fats: 4g, Protein: 2g