Strawberry Cottage Cheese Mousse – Creamy, Protein-Packed & Perfectly Low-Carb!

Looking for a light, creamy, and protein-rich dessert or snack that brings together the bold flavors of fresh strawberries and smooth cottage cheese—without refined sugar or unnecessary carbs? This Strawberry Cottage Cheese Mousse is exactly what you need. With its silky texture, vibrant color, and natural sweetness from erythritol or monk fruit, this low-carb mousse delivers all the richness of classic mousse desserts—while keeping it keto-friendly and nutrient-dense.

Perfect for breakfast , snacking , or when you’re craving something sweet but staying in ketosis, this easy-to-make recipe uses simple ingredients like full-fat cottage cheese, almond flour cookies or keto granola, and fresh berries to bring bold flavor into your healthy lifestyle. Whether you’re doing strict ketosis , following a high-protein diet , or simply love fruity, creamy desserts, this strawberry cottage cheese mousse will quickly become a staple in your fridge rotation.

In this article, we’ll walk you through how to make this perfect keto strawberry cottage cheese mousse from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of soft, silky, berry-infused bliss!

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Why You’ll Love This Strawberry Cottage Cheese Mousse

This isn’t just any old yogurt bowl—it’s a creamy, melt-in-your-mouth delight made with real ingredients that bring bold flavor and satisfying texture together beautifully.

Here’s why it stands out:

• 🧀 High-protein base : Made with cottage cheese and cream cheese for richness and satiety.
• 🥣 Easy to make : Just blend everything until smooth—no cooking required!
• 🍓 Fresh strawberry finish : Adds natural sweetness, fiber, and antioxidants.
• 🍯 Naturally sweetened : Uses powdered erythritol or monk fruit for clean taste.
• ⏱️ Ready in under 10 minutes
• 🧁 Great for meal prep or gifting
• 🧼 Minimal cleanup : One blender and a bowl = zero mess!

Whether you’re making it for yourself after a workout, packing for lunch, or sharing at a dinner party, this mousse will quickly become a go-to side dish or breakfast option.

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Ingredients You’ll Need

For the Cottage Cheese Mousse:

• 1 cup full-fat cottage cheese
• 2 oz cream cheese, softened (optional, for extra creaminess)
• 2 tbsp heavy cream or unsweetened almond milk
• 1/4 cup powdered erythritol or monk fruit sweetener
• 1 tsp vanilla extract
• Pinch of salt
• 1/2 tsp lemon juice (to brighten the flavor)

Optional: Fresh mint leaves or edible flowers for garnish

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For the Strawberry Compote (Optional):

• 1/2 cup fresh or frozen strawberries
• 2 tbsp water
• 2 tbsp powdered erythritol or monk fruit sweetener
• 1 tsp lemon juice

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Step-by-Step Instructions

Step 1: Blend the Cottage Cheese Base

In a high-speed blender or food processor, combine:

• Cottage cheese
• Cream cheese (if using)
• Heavy cream or almond milk
• Powdered sweetener
• Vanilla extract
• Salt
• Lemon juice

Blend on high speed until completely smooth and creamy.

Pro Tip: Scrape down the sides as needed to ensure even blending.

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Step 2: Prepare the Strawberry Layer (Optional)

In a small saucepan over medium heat, combine:

• Strawberries
• Water
• Powdered sweetener
• Lemon juice

Simmer for 5–6 minutes , stirring occasionally, until berries break down and mixture thickens slightly.

Let cool before layering.

Optional: Mash strawberries lightly instead of cooking for chunkier texture.

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Step 3: Assemble the Mousse

Pour the blended mousse into parfait cups, glasses, or a single bowl.

If using compote, spoon a layer over the top or swirl gently into the mousse.

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Step 4: Chill Until Set

Cover and refrigerate for at least 1 hour , or overnight for best flavor development.

The longer it sits, the richer and more luxurious it becomes.

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Step 5: Serve and Enjoy!

Before serving, top with:

• A few fresh strawberries
• Crushed almonds or pecans
• Sugar-free chocolate shavings
• Whipped cream or coconut whipped cream

Enjoy every silky, fruity bite of your Strawberry Cottage Cheese Mousse !

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Nutritional Information (Per Serving – Makes 4 Servings)

Nutrient	Amount
Calories	~140 kcal
Total Fat	~8 g
Saturated Fat	~4 g
Cholesterol	~20 mg
Sodium	~250 mg
Total Carbs	~6 g
Dietary Fiber	~1 g
Net Carbs	~5 g
Protein	~12 g

Note: Values may vary based on exact measurements and optional add-ins.

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Tips for the Best Strawberry Cottage Cheese Mousse

1. Use full-fat cottage cheese – Gives the best texture and mouthfeel.
2. Don’t skip resting time – The flavors develop beautifully after chilling.
3. Add moisture as needed – A splash of cream or milk helps achieve desired consistency.
4. Make ahead and store – Keeps best refrigerated in an airtight container.
5. Double the batch for meal prep – Great for breakfasts or snacks throughout the week.

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Variations & Customizations

Want to switch things up? Try these tasty variations:

Raspberry Cottage Cheese Mousse

Replace strawberries with raspberries for tart-sweet contrast.

Blueberry Swirl

Layer blueberry compote into the mousse for bold color and flavor.

Chocolate Strawberry Version

Mix in 1 tbsp cocoa powder for a chocolate-berry fusion.

No-Bake Energy Bites

Chill the mixture and roll into balls for grab-and-go snacks.

Vegan Option

Use cashew-based cottage cheese alternative and plant-based sweeteners.

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Frequently Asked Questions (FAQ)

Is this truly keto-friendly?

Yes! With only ~5g net carbs per serving , it fits perfectly within a ketogenic lifestyle.

Can I use low-fat cottage cheese?

You can—but full-fat gives better texture and keeps you fuller longer.

How do I store leftover mousse?

Store cooled portions in an airtight container in the fridge for up to 4 days . Stir before serving if separation occurs.

What kind of berries work best?

Strawberries, raspberries, blackberries, or blueberries all work well for different flavor profiles.

Can I freeze this mousse?

Not recommended—dairy can separate when frozen. Best kept refrigerated.

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Why This Recipe Works So Well

This Strawberry Cottage Cheese Mousse works because of its perfect balance of textures and bold flavors:

• The cottage cheese gives a soft, tangy base while boosting protein content.
• The cream cheese adds silkiness and depth , balancing the texture.
• And the strawberries deliver signature fruit flavor , giving a burst of freshness and color.

It’s the kind of snack that makes eating clean feel indulgent—because it tastes so good.

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Serving Suggestions

Looking for creative ways to serve your cottage cheese mousse beyond just a bowl? Here are some ideas:

In Mason Jars

Layer with chia pudding, Greek yogurt, or granola for parfait-style treats.

At a Brunch

Serve alongside scrambled eggs, bacon, and keto coffee for a balanced morning.

With Berries

Top with fresh raspberries, blackberries, or sliced strawberries.

On Toast

Spread onto low-carb bread, toasted almond flour muffins, or fathead dough slices.

As a Dip

Serve with keto crackers, apple slices, or celery sticks for dipping.

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Health Benefits of Key Ingredients

Let’s take a quick look at the health benefits of what makes this dessert special:

Cottage Cheese

High in casein protein—supports muscle repair and long-lasting satiety.

Strawberries

Rich in antioxidants and fiber—great for brain function and digestion.

Erythritol / Monk Fruit

Natural sweeteners with minimal impact on blood sugar levels.

Even though this is a dessert, it’s packed with nutrients that make it more than just a treat—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.

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Final Thoughts: A Must-Try Treat for Healthy Dessert Lovers

This Strawberry Cottage Cheese Mousse proves that going low-carb doesn’t mean missing out on rich, fruity desserts. With its silky texture, fresh berry notes, and protein-rich punch, it’s the kind of snack that turns a simple mousse into something magical.

Whether you’re new to keto, looking for a refreshing breakfast idea, or want to impress with homemade flair, this mousse deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.

So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something worth celebrating.

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