Ingredients
Scale
- 1 cup rolled oats 🥣
- 1/2 cup vanilla protein powder 💪
- 1/4 cup almond flour 🌰
- 1/2 cup natural almond butter (or peanut butter) 🥜
- 2–3 tbsp honey or maple syrup 🍯
- 2 tbsp chia seeds 🌱
- Zest of 1 lemon and 2 tbsp lemon juice 🍋
- 1/4 cup freeze-dried blueberries, crushed 🫐
- 1/4 cup unsweetened shredded coconut (optional) 🥥
- 2–4 tbsp milk (dairy or plant) 🥛
- 1 tsp vanilla extract 🍦
- Pinch of salt 🧂
Instructions
- In a large bowl combine the rolled oats, vanilla protein powder and almond flour; stir to blend dry ingredients evenly.
- Add the almond butter, honey (or maple syrup), lemon zest, lemon juice, vanilla extract and a pinch of salt. Mix with a spatula until a crumbly mixture forms.
- Stir in the chia seeds and crushed freeze-dried blueberries. If the mixture seems too dry, add milk 1 tablespoon at a time until it holds together when pressed.
- Optional: fold in shredded coconut for added texture and flavor.
- Use your hands to form the mixture into 12 equal-sized balls (about 1–1½ tbsp each). Press firmly so they stick together.
- Roll each ball in extra crushed freeze-dried blueberries or shredded coconut for a pretty coating, if desired.
- Place the bites on a tray and chill in the refrigerator for at least 15 minutes to firm up.
- Store in an airtight container in the fridge for up to 7 days, or freeze for longer storage. Enjoy as a quick snack or post-workout bite!