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The Best Homemade Protein Cereal: A Low-Carb, High-Protein Breakfast for Busy Mornings


  • Author: WAFA LI

Ingredients

🌾 120g (1 Cup) All-Purpose Flour
🌰 56g (1/2 Cup) Almond Flour
💪 45g (1.5 Scoops) Cinnamon or Vanilla Protein Powder
🍬 50g Granulated Sugar Substitute or regular sugar
🌿 2 tsp Cinnamon
🧂 1/4 tsp Salt
🥛 5-6 Tbsp Milk of Choice

Cinnamon Sugar Topping:
🌟 1 tsp Cinnamon
🍬 40g Granulated Sugar Substitute or regular sugar


Instructions

1. In a large bowl, mix all dry ingredients.
2. Gradually add milk, one tablespoon at a time, until a dough forms.
3. Chill the dough in the fridge for 30-60 minutes.
4. Preheat the oven to 350°F (175°C).
5. Divide the dough, roll it out thinly on parchment paper, and sprinkle with flour.
6. Spray with cooking spray, add cinnamon sugar topping, and pat down.
7. Cut into squares using a pizza cutter.
8. Bake for 16-18 minutes until edges are golden.
9. Cool for 20-30 minutes, then break apart and enjoy!

PREP TIME & NUTRITION:
Prep Time: 10 minutes, Cook Time: 17 minutes, Additional Time: 1 hour, Total Time: 1 hour 27 minutes
Servings: 6, Calories: 155, Net Carbs: 16g, Fats: 5.5g, Protein: 10g