Ingredients
• 1 can (16 oz) refrigerated crescent roll dough (8 triangles)
• ½ cup canned pumpkin puree (unsweetened)
Optional for serving:
• Powdered sugar or cinnamon sugar for dusting
• Maple syrup or caramel drizzle
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a donut pan or use non-stick spray.
- Unroll the crescent dough. Cut each triangle into 3 strips (about 1 inch wide). You’ll have 24 strips total.
- Spread about ½ teaspoon of pumpkin puree down the center of each strip.
- Roll each strip around itself like a spiral or twist it gently. Place into donut pan cavities, shaping slightly to form a circle.
- Bake 11–13 minutes, until golden brown.
- Let cool 5 minutes in the pan, then transfer to a wire rack.
- Dust with powdered sugar or cinnamon sugar while still warm. Drizzle with maple syrup if desired.
💡 No mixer, no flour, no fuss—these are the easiest fall treat you’ll ever make!
✨ Perfect for:
• Last-minute dessert
• Kid-friendly baking
• Holiday breakfasts
PREP TIME & NUTRITION :
Prep Time : 5 mins , Cook Time : 12 mins , Total Time : 17 mins , Servings : 8 donuts (2 spirals each) , Calories : 120 , Net Carbs: 15g , Fats: 6g , Protein: 2g