Ingredients
INGREDIENTS:
1/4 cup unsweetened cocoa powder (25g) 1 scoop chocolate protein powder (30g) (or your favorite flavor) 1/4 teaspoon baking powder (1g) 2 tablespoons almond flour (14g) (or oat flour) 1 tablespoon sweetener (10g) (like stevia, monk fruit, or honey) 2 tablespoons milk (30ml) (or non-dairy milk) 1/2 teaspoon vanilla extract (2.5ml) Pinch of salt Optional: 1 tablespoon chocolate chips (15g) for extra indulgence
Instructions
Mix Ingredients: In a microwave-safe mug or bowl, combine cocoa powder, protein powder, baking powder, almond flour, sweetener, salt, milk, and vanilla extract. Stir until smooth. If desired, fold in chocolate chips.
Microwave: Microwave on high for 1 to 2 minutes. Check at 1 minute to avoid overcooking. The brownie is done when it has risen and is set in the middle.
Cool and Serve: Let it cool for 1 to 2 minutes. Enjoy as is or top with Greek yogurt, peanut butter, or more chocolate chips for added flavor.
PREP TIME & NUTRITION:
Prep Time: 1 minute
Servings: 1
Calories: 200
Net Carbs: 10g
Fats: 8g
Protein: 15g