Ingredients
• ¾ cup aquafaba (liquid from 1 can of unsalted chickpeas, not low-sodium—must be clear & viscous)
• ¼ tsp cream of tartar (stabilizes peaks)
• ½ cup powdered monk fruit–erythritol blend (must be ultra-fine or sifted—granulated won’t dissolve!)
• ½ tsp pure vanilla extract (or almond extract for variation)
• Pinch of sea salt
• Optional: ¼ tsp beet powder (pink), matcha (green), or cocoa (chocolate swirl)
Instructions
- Prep: Drain chickpeas, reserving exactly ¾ cup liquid. Chill bowl and beaters 10 min (cold = stiffer peaks!).
- Pour aquafaba into chilled bowl. Add cream of tartar and salt. Beat on high 8–12 min until stiff, glossy peaks form (like shaving cream). Tip bowl—nothing slides!
- Gradually add powdered sweetener, 1 tbsp at a time, beating 1–2 min between additions.
- Mix in vanilla (and optional color/flavor). Beat 1 more min until smooth and shiny.
- Pipe or spoon 1.5-inch rounds onto parchment-lined sheets (no greasing!). For chocolate swirl: dollop cocoa paste in bag before filling.
- Bake at 210°F (100°C) for 1.5–2 hours—low and slow dries them without browning. They’re done when crisp outside, dry inside (no stick when lifted).
- Turn off oven, crack door, and let cool inside 1 hour (prevents collapse).
PREP TIME & NUTRITION :
Prep Time: 20 min (+10 min chill) | Cook Time: 1 hr 45 min | Total Time: 2 hr 15 min | Servings: 24 cookies
Calories: 10 | Net Carbs: 0.5g | Fats: 0g | Protein: 0.5g