Description
Soft, stretchy, and filled with silky custard — this keto wool roll bread is a low-carb twist on the popular Asian dessert roll, perfect for breakfast or as a sweet snack!
Ingredients
For the Wool Roll Bread (Keto):
2 large eggs
¼ cup almond flour
2 tbsp coconut flour
¼ tsp baking powder
Pinch of salt
¼ cup heavy cream or unsweetened almond milk
2 tbsp melted butter or coconut oil
¼ cup powdered erythritol or monk fruit sweetener
1 tsp vanilla extract
Optional: sesame seeds or cinnamon for topping
For the Custard Filling:
4 oz cream cheese, softened
¼ cup heavy cream or full-fat coconut cream
¼ cup powdered sweetener (erythritol or allulose)
½ tsp vanilla extract
Pinch of salt
Optional: ¼ tsp ground turmeric or 1 egg yolk for golden color
Instructions
Make the Bread Dough:
Preheat oven to 350°F (175°C) .
In a bowl, mix almond flour , coconut flour , baking powder , and salt .
In another bowl, whisk eggs , heavy cream , melted butter , powdered sweetener , and vanilla until smooth.
Gradually mix wet ingredients into dry until just combined. The dough should be thick but spreadable.
Spread batter into a thin rectangle on parchment-lined tray or silicone mat (about ¼-inch thick). Bake for 10–12 minutes until lightly golden.
Make the Custard Filling:
In a bowl, beat cream cheese until smooth.
Add heavy cream , powdered sweetener , vanilla , and salt . Mix well until thick and creamy.
Optional: Stir in a dash of turmeric or egg yolk for classic custard color.
Assemble the Wool Roll:
Once the bread layer is baked and cooled slightly, spread the custard filling evenly over the top.
Using the parchment paper, gently roll the bread like a jelly roll — starting from one long side.
Wrap tightly and chill in the fridge for at least 30 minutes to firm up before slicing.
Serve:
Slice into rounds or pinwheels and enjoy your soft, custard-filled keto wool roll!
Optional: Dust with powdered sweetener or drizzle with melted sugar-free chocolate.
- Prep Time: 10 mins
- Chill Time: 30 mins
- Cook Time: 12 mins
Nutrition
- Serving Size: 8 slices
- Calories: 160
- Fat: 12g
- Carbohydrates: 4g
- Protein: 6g