🍲 Anti-Inflammatory Turmeric Chicken Soup

This Anti-Inflammatory Turmeric Chicken Soup is warm, comforting, and loaded with healing ingredients that nourish your body from the inside out. Packed with turmeric, ginger, garlic, and lean chicken, this golden soup helps reduce inflammation, boost immunity, and soothe your gut — all while tasting absolutely delicious! 💛

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💛 Why You’ll Love It

✅ Anti-inflammatory powerhouses: turmeric, ginger, and garlic.
✅ Comforting and light — perfect for cold days or when you’re feeling under the weather.
✅ Gluten-free, dairy-free, and full of clean ingredients.
✅ Easy one-pot meal ready in under 40 minutes!

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🧂 Ingredients

• 1 tablespoon coconut oil or olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 ½ teaspoons ground turmeric (or 1 tablespoon fresh turmeric, grated)
• 1 teaspoon ground cumin
• 1 teaspoon black pepper (enhances turmeric absorption)
• 1 teaspoon sea salt, or to taste
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 6 cups low-sodium chicken broth
• 1 lb boneless, skinless chicken breast (or thighs)
• 1 cup baby spinach or kale, chopped
• ½ lemon, juiced
• 2 tablespoons fresh parsley or cilantro, chopped
• Optional: ½ cup coconut milk for creaminess

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👩‍🍳 Instructions

Step 1: Sauté Aromatics

In a large pot, heat the coconut oil over medium heat.
Add onion, garlic, and ginger, and cook for about 2–3 minutes, until fragrant.

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Step 2: Add Spices & Veggies

Stir in turmeric, cumin, black pepper, and salt.
Add the carrots and celery, and sauté for 3–4 minutes more.

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Step 3: Add Chicken & Broth

Pour in the chicken broth, then add the chicken breasts.
Bring to a boil, then reduce heat and simmer for 20 minutes, until the chicken is fully cooked.

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Step 4: Shred Chicken & Add Greens

Remove the chicken, shred it with two forks, and return it to the pot.
Add spinach (or kale) and simmer for another 2–3 minutes until wilted.

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Step 5: Finish with Freshness

Stir in lemon juice and fresh herbs right before serving.
(For a creamy version, add the coconut milk now and warm gently.)

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🌿 Optional Boosters

✨ Add ¼ teaspoon cayenne pepper for a gentle kick.
✨ Toss in quinoa or rice to make it more filling.
✨ Stir in a tablespoon of apple cider vinegar before serving for extra detox support.

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🍽️ Serving Suggestions

Serve this healing soup with:

• A slice of whole-grain or sourdough bread.
• A side of steamed veggies or salad for a complete meal.
• Sprinkle extra turmeric and black pepper on top for more anti-inflammatory benefits.

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🧊 Storage & Reheating

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Freeze for up to 3 months in individual portions.
• Reheat: Warm gently on the stove or microwave until heated through.

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💛 Final Thoughts

This Anti-Inflammatory Turmeric Chicken Soup is more than just comfort food — it’s wellness in a bowl. 🌿 Whether you’re fighting a cold, easing joint pain, or just craving something nourishing and cozy, this golden soup delivers warmth, flavor, and healing with every spoonful.

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