🎃 Savory Pumpkin Hummus

A Creamy, Flavor-Packed Fall Twist on a Classic Dip

If you’re looking for a fall-inspired appetizer that’s creamy, cozy, and bursting with warm flavor, this Savory Pumpkin Hummus is exactly what you need. It’s silky-smooth, perfectly spiced, and incredibly easy to make — all while being healthy, protein-rich, and naturally gluten-free.

This hummus blends the nutty richness of chickpeas with earthy pumpkin, garlic, tahini, and warm spices. Serve it with pita, crackers, or veggies, and watch it disappear!

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🎃 Ingredients

Base Ingredients

• 1 can (15 oz) chickpeas, drained & rinsed
• 1 cup pumpkin puree (not pumpkin pie filling)
• 2–3 tablespoons tahini
• 2 tablespoons olive oil
• 2 cloves garlic
• Juice of 1 lemon
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika
• ¼ teaspoon cinnamon
• ¼ teaspoon salt, or to taste
• 2–4 tablespoons cold water (to thin as needed)

For Serving (Optional)

• Olive oil drizzle
• Toasted pumpkin seeds (pepitas)
• Smoked paprika
• Warm pita bread, crackers, or veggie sticks

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👩‍🍳 Instructions

1. Blend the Base

Add the chickpeas, pumpkin puree, tahini, olive oil, garlic, lemon juice, cumin, smoked paprika, cinnamon, and salt to a food processor.

Blend until the mixture becomes thick and creamy.

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2. Adjust the Texture

While blending, drizzle in cold water, one tablespoon at a time, until the hummus reaches your desired creaminess.

Cold water helps create that signature fluffy, whipped hummus effect.

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3. Taste & Adjust

Taste and add more:

• Salt → for balance
• Lemon juice → for brightness
• Cumin or paprika → for warmth
• Pumpkin → for extra richness

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4. Serve

Spoon the hummus into a bowl and create swirls on top using the back of a spoon.

Finish with:

• A drizzle of olive oil
• A sprinkle of smoked paprika
• A handful of pepitas

Serve with warm pita wedges, tortilla chips, pretzels, or veggie sticks like carrots, celery, and cucumbers.

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✨ Tips & Variations

🔥 Make it spicy: Add ½–1 teaspoon chili flakes or a bit of harissa.
🌿 Herby twist: Blend in fresh sage or rosemary for a deeper fall flavor.
🥥 Creamier version: Add 2 tablespoons Greek yogurt or coconut milk.
🥜 Nutty finish: Top with crushed pistachios, pecans, or walnuts.
🧄 Roasted garlic: Use roasted garlic for a milder, sweeter flavor.
🍁 Maple hint (savory-sweet): Add 1–2 teaspoons maple syrup for balance.

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🧊 Storage

• Refrigerator: Keeps well in an airtight container for up to 5 days.
• Freezer: Freeze for up to 2 months; thaw in the fridge and stir before serving.

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🍽️ Perfect Pairings

Serve Savory Pumpkin Hummus with:

• Pita bread or pita chips
• Sliced cucumbers, carrots, bell peppers
• Warm naan bread
• Toasted baguette slices
• Pretzel crisps

It’s also fantastic as a sandwich spread or topping for grain bowls!

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🎃 Final Thoughts

Savory Pumpkin Hummus is the perfect seasonal dip — creamy, flavorful, nourishing, and simple to make. It’s ideal for fall gatherings, holiday tables, potlucks, or just cozy nights in. This recipe adds an autumn twist to classic hummus while keeping the traditional richness and spice that everyone loves.

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