Description
Warm up with this High-Protein Cream of Potato Soup — creamy, comforting and packed with lean chicken, Greek yogurt and beans for a satisfying protein boost. Perfect for meal prep or a hearty weeknight dinner!
Ingredients
– 800 g potatoes (about 4 medium), peeled and diced 🥔
– 1 tbsp olive oil 🫒
– 1 tbsp butter (optional) 🧈
– 1 medium onion, chopped 🧅
– 1 leek (white part), sliced 🥬
– 2 cloves garlic, minced 🧄
– 2 stalks celery, diced 🥬
– 1 L low-sodium chicken or vegetable broth 🍗
– 300 g cooked chicken breast, shredded 🍗
– 200 g cooked cannellini or white beans, drained 🫘
– 200 g Greek yogurt (plain) 🥣
– 150 g cottage cheese 🧀
– 250 ml milk (dairy or unsweetened plant) 🥛
– 2 tbsp fresh chives, chopped 🌿
– 1 tsp dried thyme or 2 sprigs fresh 🌿
– 1 bay leaf 🍃
– Salt and black pepper to taste 🧂
– Lemon juice to taste (optional) 🍋
Instructions
1 Prep: Peel and dice the potatoes into roughly 2 cm cubes. Shred the cooked chicken and drain the beans.
2 Heat the olive oil and butter in a large pot over medium heat. Add the chopped onion, leek, celery and garlic; sauté until softened and translucent, about 5–7 minutes.
3 Add the diced potatoes, thyme and bay leaf to the pot. Pour in the chicken or vegetable broth and bring to a boil.
4 Reduce heat and simmer until the potatoes are very tender, about 15–20 minutes. Remove the bay leaf.
5 Use an immersion blender to purée about half the soup until creamy, leaving some potato chunks for texture. (Alternatively, transfer half the soup to a blender, purée, and return it to the pot.)
6 Stir in the shredded chicken and drained beans; simmer 4–5 minutes to heat through.
7 Lower the heat and whisk in the cottage cheese, Greek yogurt and milk until smooth. Warm gently—do not boil—to prevent the yogurt from curdling. Adjust thickness with extra milk or broth if needed.
8 Season with salt and freshly ground black pepper to taste. Finish with chopped chives and a squeeze of lemon juice if using.
9 Serve hot with an extra spoonful of Greek yogurt, a sprinkle of chives and freshly cracked pepper. Store leftovers in the fridge for up to 3 days.