When it comes to quick and indulgent snacks, pizza bombs are an irresistible treat. Traditionally made with pizza dough wrapped around gooey cheese and pepperoni, these bite-sized delights are baked or fried to crispy perfection. However, traditional recipes often include high-carb dough and sugary sauces, making them off-limits for those following a keto, low-carb, or gluten-free lifestyle. Enter Air Fryer Pizza Bombs , a healthier twist on this beloved snack that’s every bit as indulgent as the original. Made with almond flour or fathead dough, mozzarella cheese, and your favorite pizza toppings, these bombs are crispy on the outside, cheesy on the inside, and perfectly portioned for guilt-free snacking. In this article, we’ll guide you through everything you need to know about making these delightful bites, including tips, variations, and serving suggestions. By the end, you’ll have a foolproof recipe for a snack that’s as satisfying as it is simple.
Why You’ll Love Air Fryer Pizza Bombs
1. Low-Carb and Keto-Friendly
Made with almond flour or fathead dough, shredded cheese, and sugar-free ingredients, these pizza bombs are naturally low in carbs and free of refined sugars, making them perfect for keto, paleo, and diabetic-friendly diets.
2. Crispy and Cheesy Texture
The air fryer creates a perfectly crispy exterior while sealing in the melty, cheesy goodness inside—no frying required!
3. Quick and Easy
With no yeast or rising required, this recipe comes together quickly and cooks in under 15 minutes, making it ideal for busy weeknights or last-minute cravings.
4. Customizable
Whether you prefer classic pepperoni, spicy jalapeños, or veggie-packed options, these pizza bombs can be tailored to suit any taste preference.
Ingredients You’ll Need
Here’s what you’ll need to make Air Fryer Pizza Bombs:
For the Dough (Fathead Dough Option):
- 1 1/2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 1 cup almond flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 large egg
For the Filling:
- 1/2 cup shredded mozzarella cheese
- Optional: Mini pepperoni slices, cooked sausage crumbles, diced veggies, or olives
For Coating:
- 1 tablespoon olive oil or melted butter (for brushing)
- 1 teaspoon Italian seasoning or everything bagel seasoning
For Dipping (Optional):
- Sugar-free marinara sauce or ranch dressing
Step-by-Step Instructions
Step 1: Make the Dough
- In a microwave-safe bowl, melt the shredded mozzarella cheese and cream cheese in 30-second intervals, stirring until smooth and stretchy.
- Add the almond flour, garlic powder, salt, and egg to the melted cheese mixture. Mix until a dough forms.
- Knead the dough with your hands or a spatula until smooth and pliable.
Step 2: Shape the Pizza Bombs
- Divide the dough into 8–10 equal portions and roll each into a ball.
- Flatten each ball into a disc about 3 inches in diameter.
- Place a small amount of shredded mozzarella cheese (and optional toppings like pepperoni) in the center of each disc. Fold the edges of the dough over the filling and pinch to seal. Roll the stuffed dough into a smooth ball.
Step 3: Coat the Bombs
- Brush the surface of each ball lightly with olive oil or melted butter.
- Sprinkle Italian seasoning or everything bagel seasoning over the tops for added flavor.
Step 4: Air Fry
- Preheat your air fryer to 375°F (190°C).
- Arrange the pizza bombs in a single layer in the air fryer basket, leaving space between each bomb for airflow.
- Cook for 8–10 minutes, or until golden brown and crispy on the outside.
Step 5: Serve
Let the pizza bombs cool for 2–3 minutes before serving. Pair with sugar-free marinara sauce or ranch dressing for dipping.
Tips for the Best Air Fryer Pizza Bombs
- Use Fresh Ingredients : High-quality cheese and fresh toppings provide the best flavor and texture.
- Adjust Seasoning : Taste the dough before shaping and adjust the seasoning as needed. Add red pepper flakes for a spicy kick.
- Experiment with Toppings : Try adding cooked sausage crumbles, diced mushrooms, or spinach for variety.
- Prevent Leaking : Ensure the dough is sealed tightly around the filling by pinching the edges firmly and rolling the balls smoothly.
- Freeze for Convenience : Store unbaked pizza bombs in a freezer-safe container for up to 1 month. Cook directly from frozen, adding a few extra minutes to the cooking time.
Variations to Try
While the classic version is divine, here are some creative twists to try:
- Buffalo Chicken Pizza Bombs : Add shredded chicken tossed in sugar-free hot sauce to the filling for a tangy, spicy twist.
- Cheese Lover’s Dream : Use a blend of mozzarella, cheddar, and Parmesan cheese for extra cheesiness.
- Veggie-Packed Bombs : Add diced bell peppers, onions, or olives to the filling for a vegetable-packed option.
- Gluten-Free Option : This recipe is naturally gluten-free, but ensure all ingredients (like seasoning blends) are certified gluten-free if needed.
- Vegan Version : Replace cheese with plant-based alternatives and use flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) for a vegan-friendly option.
Serving Suggestions
Air Fryer Pizza Bombs are versatile enough to serve in a variety of settings:
- As an Appetizer : Arrange them on a platter for parties, game days, or holiday gatherings.
- For Snacks : Serve alongside a salad or soup for a quick and satisfying snack.
- With Dips : Pair with sugar-free marinara sauce, ranch dressing, or garlic aioli for dipping.
- For Lunch : Include them in a low-carb lunch spread with dishes like zucchini noodles or cauliflower rice.
Nutritional Information
Understanding the nutritional content of your meals helps you enjoy them mindfully. Here’s an approximate breakdown per bomb (assuming 10 servings):
- Calories: 120–150
- Fat: 10g
- Carbohydrates: 4g (net carbs)
- Fiber: 2g
- Protein: 8g
These numbers may vary slightly depending on the brands of ingredients used. Always check nutrition labels for accuracy.
Frequently Asked Questions (FAQs)
Q: Can I use pre-made dough instead of making my own? A: Yes! Use store-bought keto-friendly dough or crescent roll dough as a shortcut.
Q: What can I use instead of almond flour? A: Coconut flour works as a substitute, but you’ll need to adjust the ratio (use 1/4 cup coconut flour instead of almond flour).
Q: Can I freeze these pizza bombs? A: Absolutely! Store unbaked or baked pizza bombs in a freezer-safe container for up to 1 month. Reheat in the air fryer or oven for best results.
Q: How do I prevent the filling from leaking out? A: Ensure the dough is sealed tightly by pinching the edges firmly and rolling the balls smoothly.
Q: Can I make these bombs nut-free? A: Yes! Replace almond flour with sunflower seed flour for a nut-free alternative.
Conclusion
Air Fryer Pizza Bombs are proof that healthy eating doesn’t have to be boring or restrictive. With their crispy exterior, cheesy interior, and customizable options, these pizza bombs are sure to become a staple in your kitchen. Whether you’re serving them as an appetizer, snack, or party dish, this recipe guarantees a result that’s as easy to make as it is satisfying.
So gather your ingredients, shape those bombs, and get ready to create a batch of snacks that will leave everyone asking for more. Happy cooking—and happy indulging!
Print
Air Fryer Pizza Bombs: A Low-Carb, Cheesy Delight with a Crispy Twist
Ingredients
1 can (8 count) refrigerated biscuits
32 pieces pepperoni
8 ounces mozzarella cheese (room temperature)
¼ cup melted butter
½ teaspoon garlic powder
½ teaspoon Italian seasoning
½ cup pizza sauce
Instructions
1. Preheat air fryer to 350°F (175°C).
2. Open biscuits, separate each in half for 16 pieces.
3. Cut pepperoni into quarters; place 8 pieces in each biscuit center.
4. Chop mozzarella into 16 cubes; add one cube to each biscuit.
5. Fold edges to seal cheese and pepperoni; roll into balls.
6. Place in air fryer basket, leaving space between each.
7. Mix melted butter, garlic powder, and Italian seasoning; brush over dough.
8. Air fry for 5-6 minutes until golden brown.
9. Warm pizza sauce for dipping.
PREP TIME & NUTRITION:
Prep Time: 15 minutes, Cook Time: 5 minutes, Total Time: 20 minutes, Servings: 16, Calories: 168, Net Carbs: 16g, Fats: 9g, Protein: 6g