Air Fryer Pizza Rolls: A Low-Carb Snack or Appetizer Delight

If you’re a fan of pizza but are following a low-carb or ketogenic lifestyle, Air Fryer Pizza Rolls are here to satisfy your cravings without derailing your diet. These bite-sized rolls combine all the flavors of pizza—savory pepperoni, gooey cheese, and zesty tomato sauce—wrapped in a crispy, golden crust. Made in the air fryer, these pizza rolls are perfectly crispy on the outside while staying soft and cheesy on the inside, making them a guilt-free indulgence. In this article, we’ll explore everything you need to know about this easy-to-make recipe, from its nutritional benefits to step-by-step instructions and creative variations.

---

What Are Air Fryer Pizza Rolls?

Air Fryer Pizza Rolls are a keto-friendly twist on the classic pizza roll, designed to fit seamlessly into a low-carb or gluten-free lifestyle. Instead of using high-carb dough or store-bought pizza rolls, this recipe uses low-carb tortillas or fathead dough as the base, filled with a mixture of pepperoni, mozzarella cheese, and marinara sauce. The rolls are then air-fried until golden brown, creating a crispy exterior that’s healthier than traditional frying methods.

The beauty of this recipe lies in its simplicity and versatility. You can customize the filling with your favorite pizza toppings, such as sausage, mushrooms, or spinach, to create a personalized snack that suits your taste buds. Whether you’re craving a quick appetizer, a party snack, or a fun lunch option, these pizza rolls are sure to impress.

---

Why Choose Air Fryer Pizza Rolls?

1. Perfect for the Keto Diet

• With only a few grams of net carbs per serving, these pizza rolls align perfectly with the principles of the ketogenic diet. They use low-carb tortillas or fathead dough to keep your carb count low while delivering all the flavors of a classic pizza.

2. Crispy Without Deep Frying

• The air fryer gives these pizza rolls a delightfully crispy texture without the need for excess oil or deep frying. This makes them a healthier alternative to traditional fried snacks.

3. Quick and Easy to Make

• Unlike homemade pizza dough, which requires time to rise, these pizza rolls can be prepared and cooked in under 20 minutes, making them perfect for busy weeknights or last-minute gatherings.

4. Customizable

• Whether you prefer extra cheese, added veggies, or a spicy kick, this recipe can be tailored to suit your preferences. You can also experiment with different dipping sauces for variety.

5. Great for Sharing

• These bite-sized rolls are perfect for serving at parties, potlucks, or family dinners. Their handheld size makes them easy to share and enjoy.

---

How to Make Air Fryer Pizza Rolls: A Step-by-Step Guide

Ready to whip up these delicious rolls? Follow these easy steps to create a batch of crispy, low-carb pizza rolls that everyone will love.

Ingredients You’ll Need:

For the Rolls:

• 4 low-carb tortillas (or fathead dough, see note below)
• ½ cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 12 slices of pepperoni (or more, depending on preference)
• Optional: diced bell peppers, mushrooms, or cooked Italian sausage

For Fathead Dough (Optional):

• 1 ½ cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 cup almond flour
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning
• 1 large egg

---

Instructions:

Step 1: Prepare the Dough (If Using Fathead Dough)

1. In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together in 30-second intervals, stirring between each interval, until fully melted.
2. Stir in the almond flour, garlic powder, Italian seasoning, and egg until a dough forms.
3. Knead the dough with your hands or a spatula until smooth and elastic.
4. Divide the dough into 4 equal portions and roll each portion into a thin circle (about 6–8 inches in diameter).

Step 2: Assemble the Rolls

1. Lay out a low-carb tortilla or a circle of fathead dough on a flat surface.
2. Spread 1–2 tablespoons of marinara sauce evenly over the surface, leaving a small border around the edges.
3. Sprinkle shredded mozzarella cheese and Parmesan cheese over the sauce.
4. Add pepperoni slices and any optional toppings like diced veggies or cooked sausage.
5. Roll the tortilla or dough tightly into a log, sealing the edges by pressing gently.

Step 3: Cut Into Rolls

1. Use a sharp knife to slice the log into 6–8 smaller rolls, about 1 inch thick.
2. Place the rolls seam-side down on a plate or cutting board.

Step 4: Air Fry the Rolls

1. Preheat your air fryer to 375°F (190°C). Lightly spray the basket with cooking spray or brush it with olive oil to prevent sticking.
2. Arrange the rolls in a single layer in the air fryer basket, leaving space between each piece for proper airflow.
3. Cook the rolls for 6–8 minutes, flipping halfway through, until they’re golden brown and crispy.

Step 5: Serve and Enjoy

1. Serve the pizza rolls warm with a side of marinara sauce, ranch dressing, or garlic aioli for dipping.
2. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.

---

Tips for Perfect Air Fryer Pizza Rolls

To ensure your pizza rolls turn out perfectly every time, consider these expert tips:

1. Use Quality Ingredients : Opt for sugar-free marinara sauce and high-quality cheeses for the best flavor and texture.
2. Don’t Overfill : Be careful not to overfill the rolls, as the filling may spill out during cooking.
3. Experiment with Fillings : Try adding different toppings like sausage, spinach, or mushrooms to create your own unique flavor combinations.
4. Flip Halfway Through : Flipping the rolls halfway through cooking ensures they crisp up evenly on all sides.
5. Make Ahead : These rolls can be assembled in advance and stored in the refrigerator for up to 24 hours before air frying.

---

Nutritional Breakdown of Air Fryer Pizza Rolls

Here’s a rough estimate of the nutritional content per roll (based on 8 servings):

• Calories: 120 per roll
• Total Fat: 8g
• Saturated Fat: 4g
• Cholesterol: 25mg
• Sodium: 200mg
• Total Carbohydrates: 4g
• Dietary Fiber: 1g
• Net Carbs: 3g
• Protein: 7g

These numbers make Air Fryer Pizza Rolls an excellent choice for a low-carb, high-fat snack or appetizer.

---

Variations and Substitutions

While the classic recipe is undeniably delicious, here are some ideas to customize your Air Fryer Pizza Rolls:

1. Add Veggies

• Include diced bell peppers, spinach, or mushrooms for added nutrition and flavor.

2. Swap the Sauce

• Replace marinara sauce with pesto or Alfredo sauce for a different flavor profile.

3. Make Them Spicy

• Add sliced jalapeños or a sprinkle of red pepper flakes for a spicy kick.

4. Use Different Meats

• Swap pepperoni for cooked sausage, bacon, or ground beef for variety.

5. Gluten-Free Option

• Use gluten-free low-carb tortillas or fathead dough to make these rolls completely gluten-free.

---

Final Thoughts

Air Fryer Pizza Rolls are a game-changer for anyone seeking a quick, healthy, and delicious snack or appetizer that fits within their low-carb lifestyle. With their crispy exterior, cheesy filling, and endless customization options, these rolls are sure to become a staple in your keto recipe repertoire. Plus, their ease of preparation ensures you can enjoy a stress-free cooking experience while still delivering a show-stopping dish.

So grab your ingredients, fire up your air fryer, and get ready to indulge in a snack that’s as nutritious as it is tasty. Whether you’re hosting a party, meal prepping, or simply craving something savory, Air Fryer Pizza Rolls are here to make your keto journey brighter—and tastier!

Print