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Avocado and Egg Toast: A Low-Carb, Creamy and Protein-Packed Breakfast Delight


  • Author: WAFA LI

Ingredients

🍞 2 slices of bread (whole grain or sourdough)
🥑 1 ripe avocado
🥚 2 eggs, cooked to your preference
🧂 Salt and pepper to taste
🌶️ Chili flakes (optional)


Instructions

Mash the avocado and season with salt and pepper. Spread it on the toasted bread. Top each slice with a cooked egg. Sprinkle with chili flakes for a bit of heat.

PREP TIME & NUTRITION:
Prep Time: 5 minutes, Cook Time: 5 minutes, Total Time: 10 minutes, Servings: 2, Calories: 300, Net Carbs: 30g, Fats: 18g, Protein: 12g