Ingredients
• 2 medium eggplants (about 1.5 lbs total)
• 3 tbsp tahini (well-stirred)
• 2 tbsp fresh lemon juice
• 1–2 garlic cloves, grated or minced (adjust to taste)
• 2 tbsp extra-virgin olive oil (plus more for drizzling)
• ½ tsp ground cumin
• ¼ tsp sea salt
• Pinch of smoked paprika (for authentic smokiness)
• Fresh parsley, chopped (garnish)
Instructions
- Char the eggplants: Prick eggplants with a fork. Roast directly over a gas flame (turning with tongs) or under a broiler, 15–20 min, until skin is blackened and flesh is very soft. Alternatively: pierce and bake at 425°F (220°C) for 45–50 min until collapsed.
- Let cool 10 min. Slit open, scoop flesh into a colander; drain 10–15 min (removes bitterness, ensures creaminess).
- Pat flesh dry with paper towel (key for thick texture!). Transfer to a food processor or bowl.
- Add tahini, lemon juice, garlic, cumin, and salt. Blend or mash until smooth and glossy.
- With motor running (or while stirring), drizzle in olive oil until emulsified and creamy.
- Taste and adjust—more lemon for brightness, salt for depth.
- Serve in a shallow bowl, swirled with olive oil, a dusting of smoked paprika, and parsley.
PREP TIME & NUTRITION :
Prep Time: 20 min (+cooling/drain time) | Cook Time: 20 min | Total Time: 60 min
Servings: 6 (¼-cup portions)
Calories: 120 | Net Carbs: 5g | Fats: 10g | Protein: 3g