Ingredients
Scale
- 12 large sea scallops (about 1 lb / 450g), side muscle removed
- 6 slices thick-cut bacon, cut in half crosswise
- Salt & black pepper to taste
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 2 garlic cloves, minced
- Juice of 1 lemon (about 3 tbsp)
- Zest of ½ lemon (optional)
- 1 tbsp fresh parsley, chopped
- Optional: pinch of red pepper flakes
Instructions
- Prep scallops: Pat scallops very dry with paper towels. Season lightly with salt and pepper.
- Wrap: Wrap each scallop with a half-slice of bacon; secure with a toothpick if needed.
- Sear: Heat olive oil in a large skillet over medium-high. Place scallops seam-side down. Cook 3–4 minutes per side, until bacon is crisp and scallops are golden and just opaque. Remove and set aside.
- Make sauce: In same skillet, reduce heat to medium. Add butter and garlic; cook 30 seconds until fragrant. Stir in lemon juice, zest (if using), and optional red pepper flakes. Simmer 1 minute.
- Finish: Return scallops to pan; spoon sauce over them to coat.
- Garnish with parsley and serve immediately.
💡 Pro Tips:
– Dry scallops thoroughly—this ensures a perfect sear and prevents steaming.
– Use “dry-packed” scallops (no added phosphates) for best browning.
– Serve with risotto, mashed potatoes, or a simple arugula salad.
Prep Time & Nutrition (per serving, serves 4):
Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min
Servings: 4 | Calories: 280 | Net Carbs: 2g | Fats: 20g | Protein: 22g
Servings: 4 | Calories: 280 | Net Carbs: 2g | Fats: 20g | Protein: 22g