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Baked Salmon: The Best Easy, Healthy, and Flavorful Dinner Recipe


  • Author: WAFA LI

Ingredients

• 2 (6-oz) salmon fillets, skin-on
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp minced garlic
• ½ tsp dried dill (or 1 tsp fresh)
• ¼ tsp sea salt
• ⅛ tsp black pepper
• Lemon slices & fresh parsley (optional, for garnish)


Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment.
  2. Pat salmon dry; place skin-side down on the sheet.
  3. In a small bowl, mix olive oil, lemon juice, garlic, dill, salt, and pepper.
  4. Spoon mixture evenly over salmon fillets. Top with lemon slices if desired.
  5. Bake 12–15 minutes, or until salmon flakes easily with a fork.
  6. Garnish with fresh parsley and serve warm.

PREP TIME & NUTRITION :
Prep Time: 5 min | Cook Time: 14 min | Total Time: 19 min | Servings: 2
Calories: 320 | Net Carbs: 1g | Fats: 20g | Protein: 34g