Ingredients
• 8 oz refrigerated or frozen cheese tortellini
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 lb (450g) ground beef (or plant-based crumbles)
• ½ tsp dried oregano
• ½ tsp smoked paprika
• Salt & black pepper to taste
• 1 cup marinara sauce or crushed tomatoes
• ½ cup heavy cream or full-fat coconut milk
• ½ cup grated Parmesan cheese (plus extra for serving)
• Fresh parsley, chopped (for garnish)
Instructions
- Cook tortellini according to package directions. Drain and set aside.
- In a large skillet over medium heat, warm olive oil. Sauté onion 4–5 minutes until soft. Add garlic and cook 30 seconds more.
- Add ground beef and cook until browned. Drain excess fat if needed.
- Stir in oregano, smoked paprika, salt, and pepper.
- Pour in marinara sauce and simmer 3–4 minutes.
- Reduce heat to low. Stir in heavy cream and Parmesan. Heat gently (do not boil) until smooth and creamy.
- Add cooked tortellini and toss gently to coat. Warm through 1–2 minutes.
- Garnish with fresh parsley and extra Parmesan. Serve hot!
✨ Great with garlic bread or a crisp green salad on the side!
💡 Make it heartier: Add sautéed mushrooms, spinach, or sun-dried tomatoes.
PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 20 mins , Total Time : 30 mins , Servings : 4 , Calories : 480 , Net Carbs: 30g , Fats: 26g , Protein: 32g