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Beet Salad with Spinach and Mandarin Oranges: A Vibrant, Nutrient-Packed Delight


  • Author: WAFA LI

Ingredients

• 3 large beets, roasted and sliced • 6 cups fresh spinach • 2 cans mandarin oranges, drained • ½ red onion, thinly sliced • ¼ cup crumbled feta cheese • ¼ cup chopped walnuts, toasted • 2 tbsp olive oil • 1 tbsp balsamic vinegar • 1 tsp honey • 1 tsp Dijon mustard • Salt and pepper to taste


Instructions

  1. Preheat oven to 400°F
  2. Wrap whole beets in foil, roast 45-60 minutes until tender
  3. Cool, peel, and slice beets
  4. Toast walnuts in dry skillet 2-3 minutes
  5. In small bowl, whisk olive oil, vinegar, honey, and mustard
  6. Season dressing with salt and pepper
  7. In large bowl, combine spinach and red onion
  8. Add sliced beets and mandarin oranges
  9. Drizzle with dressing and toss gently
  10. Top with feta cheese and toasted walnuts
  11. Serve immediately

PREP TIME & NUTRITION: Prep Time: 20 mins, Cook Time: 60 mins, Total Time: 1 hour 20 mins, Servings: 6, Calories: 180, Net Carbs: 22g, Fats: 10g, Protein: 5g