Description
Tender barramundi, perfectly spiced, grilled to mouthwatering perfection!
Ingredients
Blackening Spice:
1 tbsp smoked paprika
1/2 tbsp dried oregano
1/2 tsp dried thyme
1/2 tbsp cayenne pepper
1 tsp black pepper
1/2 tsp garlic powder
1/2 tsp kosher or sea salt Blackened Barramundi:
6 barramundi filets
Butter or coconut oil for the panini press, or skillet
Instructions
Preheat panini press to medium. If using a skillet on the stove, heat over medium heat.
In a small bowl, mix together paprika, oregano, thyme, pepper, garlic powder and salt.
Sprinkle each barramundi filet with a generous amount of blackening spice. Press with back of a spoon to adhere.
When panini press is up to temperature, with butter or coconut oil (I like to use the Kelapo coconut oil spray). If using a skillet, add butter or oil to the pan to coat.
Add filets to panini press (you may need to do this in batches) and close the lid. Cook 4 to 5 minutes, or until fish is opaque and flakes easily with a fork.
If using a skillet, place fish flesh-side down on hot pan. Cook 3 to 4 minutes, then flip over to skin-side down and continue to cook until fish is opaque and flakes easily with a fork.
Serve hot, with a pat of butter or mayonnaise on top.
- Prep Time: 10 mins
- Cook Time: 5 mins
Nutrition
- Serving Size: 6
- Calories: 198
- Fat: 7g
- Carbohydrates: 1g
- Protein: 30g