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Blackened Barramundi: A Low-Carb, Keto-Friendly Delight


  • Author: WAFA LI
  • Total Time: 15 mins

Description

Tender barramundi, perfectly spiced, grilled to mouthwatering perfection!


Ingredients

🌶️ Blackening Spice:
1 tbsp smoked paprika
1/2 tbsp dried oregano
1/2 tsp dried thyme
1/2 tbsp cayenne pepper
1 tsp black pepper
1/2 tsp garlic powder
1/2 tsp kosher or sea salt
🌊 Blackened Barramundi:
6 barramundi filets
Butter or coconut oil for the panini press, or skillet


Instructions

Preheat panini press to medium. If using a skillet on the stove, heat over medium heat.
In a small bowl, mix together paprika, oregano, thyme, pepper, garlic powder and salt.
Sprinkle each barramundi filet with a generous amount of blackening spice. Press with back of a spoon to adhere.
When panini press is up to temperature, with butter or coconut oil (I like to use the Kelapo coconut oil spray). If using a skillet, add butter or oil to the pan to coat.
Add filets to panini press (you may need to do this in batches) and close the lid. Cook 4 to 5 minutes, or until fish is opaque and flakes easily with a fork.
If using a skillet, place fish flesh-side down on hot pan. Cook 3 to 4 minutes, then flip over to skin-side down and continue to cook until fish is opaque and flakes easily with a fork.
Serve hot, with a pat of butter or mayonnaise on top.

  • Prep Time: 10 mins
  • Cook Time: 5 mins

Nutrition

  • Serving Size: 6
  • Calories: 198
  • Fat: 7g
  • Carbohydrates: 1g
  • Protein: 30g