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BLT Pasta Salad: A Creamy, Crunchy Twist on the Classic BLT


  • Author: WAFA LI

Ingredients

Scale
  • 12 oz (340g) rotini, penne, or bowtie pasta
  • 8 slices thick-cut bacon, cooked crispy & crumbled
  • 1½ cups cherry tomatoes, halved
  • 4 cups chopped romaine or iceberg lettuce
  • ½ cup finely diced red onion (optional)
  • ¼ cup chopped fresh parsley or chives

For the creamy dressing:

  • ¾ cup mayonnaise
  • 2 tbsp sour cream or Greek yogurt
  • 1 tbsp lemon juice or apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • ½ tsp dried dill (or 1 tbsp fresh)
  • Salt & black pepper to taste
  • Optional: dash of hot sauce or pinch of sugar

Instructions

  1. Cook pasta: Boil pasta in salted water until al dente. Drain, rinse under cold water, and drain well.
  2. Make dressing: In a large bowl, whisk mayonnaise, sour cream, lemon juice, Dijon, garlic, dill, salt, pepper, and optional hot sauce until smooth.
  3. Combine: Add cooled pasta, crumbled bacon, tomatoes, lettuce, red onion (if using), and herbs to dressing. Toss gently to coat.
  4. Chill: Cover and refrigerate at least 30 minutes (best within 2–4 hours—lettuce stays crisp!).
  5. Serve cold, garnished with extra bacon or herbs.
💡 Pro Tips:
– Add avocado just before serving to prevent browning.
– For extra crunch, toss in cucumber or celery.
– Make it ahead? Hold the lettuce and add it fresh when serving.

Prep Time & Nutrition (per serving, serves 6):

Prep Time: 15 min | Cook Time: 10 min | Chill Time: 30+ min | Total Time: 55 min
Servings: 6 | Calories: 360 | Net Carbs: 26g | Fats: 22g | Protein: 14g