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Breakfast Taquitos: A Portable, Low-Carb Start to Your Day


  • Author: WAFA LI
  • Total Time: 25 mins

Description

Crispy rolled tortillas filled with savory breakfast flavors — these keto-friendly taquitos are perfect for a grab-and-go morning meal or brunch!


Ingredients

Scale

810 low-carb or almond flour tortillas
4 large eggs, scrambled and cooked
2 oz cream cheese, softened (or Greek yogurt for a lighter option)
¼ cup shredded cheddar cheese
2 tbsp crumbled cooked bacon or sausage
Optional: spinach, bell peppers, green onions, or avocado slices


Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a bowl, mix scrambled eggs, cream cheese, cheddar cheese, and crumbled bacon until well combined.
Spoon a small amount of the mixture down the center of each tortilla.
Roll up tightly like a burrito, tucking in the sides as you go.
Place taquitos seam-side down on the baking sheet.
Bake for 12–15 minutes or until golden and crispy.
Serve warm with hot sauce, salsa, or guacamole for extra flavor.

  • Prep Time: 10 mins
  • Cook Time: 15 mins

Nutrition

  • Serving Size: 4
  • Calories: 200
  • Fat: 14g
  • Carbohydrates: 4g
  • Protein: 14g