Caribbean Pineapple Baked Chicken Wings 🍍🔥

Sweet, Spicy & Irresistibly Sticky Wings with Island Flavor!

If you’re craving bold, tropical flavors that transport your taste buds straight to the islands, these Caribbean Pineapple Baked Chicken Wings are your new go-to recipe! Juicy, crispy wings baked to perfection, then tossed in a sticky pineapple glaze infused with Caribbean spices, garlic, and a hint of heat — this recipe is everything you love about tropical food rolled into one mouthwatering dish.

Perfect for game nights, parties, BBQs, or even a casual family dinner, these wings balance sweet pineapple goodness with spicy Caribbean kick. Each bite bursts with sunshine and island flair, and best of all — they’re oven-baked, not fried, making them a lighter but equally indulgent choice! 🌴🍗

---

🌺 Why You’ll Love These Caribbean Pineapple Wings

✅ Oven-Baked Perfection: Crispy outside, juicy inside, no deep frying needed!
✅ Bold Tropical Flavor: Sweet pineapple, spicy jerk-style seasoning, and tangy lime.
✅ Perfect for Entertaining: Crowd-pleasing appetizer or main dish.
✅ Healthier Option: Less oil, more natural flavor.
✅ Simple Ingredients: Easy to find and quick to prepare.

---

🧺 Ingredients You’ll Need

For the Chicken Wings:

• 2 lbs chicken wings, split and tips removed
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika

For the Caribbean Pineapple Glaze:

• 1 cup crushed pineapple (with juice)
• ⅓ cup brown sugar (or maple syrup for a healthier twist)
• 3 tablespoons soy sauce
• 2 tablespoons lime juice
• 2 tablespoons ketchup
• 1 tablespoon apple cider vinegar
• 1 teaspoon jerk seasoning (adjust to taste)
• ½ teaspoon ground ginger
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes or hot sauce (optional for heat)
• 1 tablespoon cornstarch + 1 tablespoon water (to thicken sauce)

Garnish (Optional but Recommended):

• Fresh pineapple chunks
• Sliced green onions
• Cilantro or parsley
• Lime wedges

---

👩‍🍳 How to Make Caribbean Pineapple Baked Chicken Wings

Step 1: Prep the Wings

Preheat your oven to 425°F (220°C).
Line a large baking sheet with parchment paper or foil and place a wire rack on top.

Pat the wings completely dry with paper towels — this ensures maximum crispiness.
In a large bowl, toss the wings with olive oil, salt, pepper, garlic powder, and smoked paprika until evenly coated.

Arrange wings on the rack in a single layer.

---

Step 2: Bake Until Crispy

Bake for 40–45 minutes, flipping halfway through, until wings are golden brown and crisp.

For extra crispiness, broil for an additional 2–3 minutes at the end (watch closely!).

---

Step 3: Make the Pineapple Glaze

While the wings bake, prepare your glaze.

In a medium saucepan, combine:
crushed pineapple, brown sugar, soy sauce, lime juice, ketchup, vinegar, jerk seasoning, ginger, garlic, and red pepper flakes.

Bring to a simmer over medium heat and cook for 5–7 minutes, stirring occasionally, until fragrant and slightly thickened.

Mix cornstarch and water, then whisk into the glaze.
Cook another 2 minutes until it becomes glossy and sticky. Remove from heat.

---

Step 4: Coat the Wings

Once the wings are done, transfer them to a large bowl.
Pour the warm Caribbean pineapple glaze over the wings and toss until evenly coated.

Return to the baking sheet and bake for an additional 5 minutes to caramelize the sauce.

---

Step 5: Garnish & Serve

Sprinkle with green onions, fresh cilantro, and pineapple chunks before serving.
Serve warm with lime wedges for a burst of freshness! 🍍✨

---

🌴 Serving Suggestions

These tropical wings pair perfectly with sides that highlight their sweet and spicy flavor:

🥥 Coconut Rice or Jasmine Rice
🥭 Mango Salsa or Tropical Coleslaw
🍠 Baked Sweet Potato Fries
🌽 Grilled Corn on the Cob
🥗 Fresh Garden Salad with lime dressing

For drinks, try pairing them with:
🍹 Pineapple Mojitos, Mango Margaritas, or Coconut Lemonade!

---

🧊 Storage & Reheating

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze cooled wings (without garnish) for up to 2 months.
• Reheat: Bake at 375°F (190°C) for 10–15 minutes or air fry until warm and crisp.

---

💡 Tips for Perfect Wings

✅ Dry wings = crispy wings! Always pat dry before seasoning.
✅ Don’t overcrowd the pan — air circulation is key to crispiness.
✅ Adjust spice levels by adding more or less jerk seasoning or chili.
✅ Use fresh pineapple juice for the brightest tropical flavor.
✅ Double the sauce if you want extra to drizzle over rice or veggies!

---

🍍 Flavor Variations

🔥 Honey Pineapple Wings: Replace brown sugar with honey for a sticky, golden glaze.
🌶️ Spicy Mango-Pineapple Wings: Add a bit of mango puree for sweet heat.
🥥 Coconut Pineapple Glaze: Stir in a splash of coconut milk for creamy island flavor.
🍯 Maple Caribbean Glaze: Swap brown sugar for maple syrup (a natural, healthy option).

---

⚖️ Nutrition (Per Serving – Approximate)

• Calories: 365
• Protein: 27g
• Fat: 18g
• Carbohydrates: 24g
• Sugar: 14g

(Values vary by portion size and ingredients used.)

---

❤️ Why This Recipe Works

This Caribbean Pineapple Baked Chicken Wings recipe hits every flavor note — sweet, spicy, tangy, and savory — in perfect harmony. Baking instead of frying keeps them light yet crispy, while the sticky pineapple glaze delivers that irresistible island-style flair.

It’s a crowd-pleaser that’s easy to make, incredibly flavorful, and versatile enough for casual dinners or festive occasions. Whether you’re watching the game or hosting a summer cookout, these wings bring tropical sunshine to every table! 🌞🍗

---

🌺 Final Thoughts

When you need a dish that’s both fun and flavorful, these Caribbean Pineapple Baked Chicken Wings are the ultimate answer. They’re juicy, beautifully caramelized, and bursting with vibrant Caribbean character — a perfect blend of sweet pineapple, zesty lime, and fiery jerk spice.

Serve them up with coconut rice or a cool tropical drink, and you’ve got yourself a vacation on a plate. These wings are guaranteed to steal the show wherever you serve them! 🍍🔥

Print