Ingredients
• 3 large eggs
• 1 cup shredded carrots (about 2 medium)
• ½ cup thinly sliced onion
• 1 tbsp olive oil (plus extra for cooking)
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp paprika (optional, for warmth)
• Fresh parsley, chopped (for garnish)
Instructions
- In a non-stick skillet over medium heat, add 1 tbsp olive oil. Sauté onion 5–6 minutes until soft and lightly golden. Add shredded carrots and cook 4–5 minutes more until tender. Remove from heat and let cool slightly.
- In a bowl, beat eggs. Stir in cooked carrot-onion mixture, salt, pepper, and paprika. Mix well.
- Heat a little olive oil in the same skillet over medium-low heat. Pour in egg mixture.
- Cook 6–8 minutes, gently lifting edges with a spatula to let uncooked egg flow underneath.
- When the bottom is set and golden, place a plate upside-down over the skillet. Carefully flip the tortilla onto the plate.
- Slide it back into the pan to cook the other side 4–5 minutes, until fully set and tender inside.
- Transfer to a cutting board, sprinkle with fresh parsley, and slice into wedges.
✨ Serve warm or at room temperature—great with aioli, tomato salad, or crusty bread!
💡 No flip? No problem! Cover and cook low and slow until center is set (no flipping needed).
PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 15 mins , Total Time : 25 mins , Servings : 2 , Calories : 180 , Net Carbs: 10g , Fats: 11g , Protein: 9g