Description
Crispy, golden, and packed with savory flavor — these keto cauliflower hash browns are a healthy twist on the classic breakfast bite, made without potatoes for a low-carb side that everyone will love!
Ingredients
2 cups grated or riced cauliflower (fresh or frozen)
¼ cup shredded cheddar cheese (or mozzarella)
1 large egg , beaten (to bind)
2 tbsp melted coconut oil or butter
1 tsp garlic powder (optional)
½ tsp onion powder or green onions (for extra flavor)
Salt and pepper to taste
Optional: Crushed pork rinds or almond flour for crunch
INGREDIENTS FOR KETO VERSION:
Use full-fat cheese and avoid pre-seasoned oils with added sugar. For vegan option, use nutritional yeast and flax egg.
Instructions
Make the Mixture:
If using fresh cauliflower, steam or sauté it for 3–4 mins until slightly softened. Let cool.
In a bowl, mix cauliflower , shredded cheese , egg , melted oil , garlic powder , onion powder , salt, and pepper.
Optionally stir in crushed pork rinds or almond flour for extra crispiness.
Shape & Fry:
Scoop small portions onto a lined baking sheet or skillet. Flatten into rounds.
Bake at 400°F (200°C) for 15–18 minutes , flipping halfway through.
OR Pan-fry in a skillet over medium heat for 3–4 minutes per side until golden.
Serve:
Enjoy warm as a crispy breakfast bite, side dish, or snack!
Top with sour cream , avocado slices , or serve beside bacon or eggs .
- Prep Time: 10 mins
- Cook Time: 18 mins
Nutrition
- Serving Size: 4
- Calories: 120
- Fat: 9g
- Carbohydrates: 3g
- Protein: 6g