Ingredients
• 1 tbsp olive oil or butter
• 2 large yellow onions, thinly sliced
• ½ tsp sugar (to help caramelize)
• Salt & pepper to taste
• 1 cup uncooked long-grain white rice (or brown rice, adjust cook time)
• 2 cups low-sodium beef or vegetable broth
• ½ cup dry white wine (optional, or sub with more broth)
• 1 tsp Worcestershire sauce
• 1 tsp fresh thyme (or ½ tsp dried)
• 1 cup shredded Gruyère or Swiss cheese (plus extra for topping)
• ½ cup grated Parmesan cheese
• Optional: 1 clove garlic, minced (add with onions)
Instructions
- Preheat oven to 375°F (190°C).
- In an oven-safe skillet (like cast iron), heat olive oil over medium heat. Add onions and sugar. Cook 15–20 minutes, stirring occasionally, until deeply golden and caramelized. Season with salt and pepper.
- Stir in rice and toast 1 minute.
- Pour in broth, wine (if using), Worcestershire, and thyme. Bring to a simmer.
- Cover and transfer to the oven. Bake 25–30 minutes (white rice) or 40–45 minutes (brown rice), until rice is tender and liquid is absorbed.
- Remove from oven. Stir in Gruyère and Parmesan until melted and creamy.
- Top with extra cheese. Return to oven (uncovered) for 5–8 minutes, until golden and bubbly.
- Let cool 5 minutes before serving. Garnish with fresh thyme if desired.
✨ Serve as a main dish with a crisp green salad, or as a hearty side!
💡 Make it heartier: Stir in cooked shredded chicken or sautéed mushrooms before baking.
PREP TIME & NUTRITION :
Prep Time : 20 mins , Cook Time : 30 mins , Total Time : 50 mins , Servings : 6 , Calories : 240 , Net Carbs: 28g , Fats: 10g , Protein: 9g