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Cheesy Chicken Garlic Wraps: A Low-Carb, Flavor-Packed Meal for Any Occasion


  • Author: WAFA LI

Ingredients

INGREDIENTS:
🍗 2 large chicken breasts, diced
🌮 4 large flour tortillas
🫒 1 tablespoon olive oil
🧄 2 teaspoons garlic powder
🧅 1 teaspoon onion powder
🌶️ 1 teaspoon paprika
🧂 Salt and pepper, to taste
🧀 1 cup shredded cheddar cheese
🧀 1/2 cup shredded mozzarella cheese
🧄 1/2 cup creamy garlic sauce
🌿 Fresh parsley, chopped


Instructions

1. In a bowl, mix diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
2. Heat a non-stick pan over medium heat, add chicken, and cook for 6-8 minutes until golden.
3. Spread creamy garlic sauce on tortillas, add chicken, and sprinkle with cheeses.
4. Fold tortillas into wraps and grill in the pan for 2-3 minutes on each side until crispy.
5. Cut in half, garnish with parsley, and serve immediately.

PREP TIME & NUTRITION:
Prep Time: 10 Minutes, Cook Time: 15 Minutes, Total Time: 25 Minutes, Servings: 4, Calories: ~450, Net Carbs: ~30g, Fats: ~25g, Protein: ~30g