If you’re looking for a quick and delicious lunch or dinner idea that’s bursting with flavor, these Cheesy Garlic Chicken Wraps are exactly what you need. Tender, seasoned chicken, melty cheese, and a buttery garlic sauce all wrapped in a warm tortilla—this recipe is simple, satisfying, and always a crowd favorite.

Perfect for busy weeknights, meal prep, or on-the-go meals, these wraps combine everything you love about comfort food in a handheld package.

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⭐ Why You’ll Love These Cheesy Garlic Chicken Wraps

• Ready in 20–25 minutes
• Family-friendly and kid-approved
• Customizable with veggies, sauces, or different cheeses
• Great for packed lunches or freezer meals
• Perfect mix of creamy, cheesy, and garlicky flavors

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Ingredients

For the Chicken

• 2 large chicken breasts, cooked and shredded (or sliced)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Garlic Sauce

• 3 tablespoons butter
• 3 cloves garlic, minced
• ½ teaspoon Italian seasoning
• ¼ teaspoon red pepper flakes (optional)

For the Wraps

• 4 large flour tortillas
• 1 ½ cups shredded mozzarella or cheddar cheese
• ½ cup shredded Parmesan cheese
• Fresh parsley for garnish (optional)

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⭐ How to Make Cheesy Garlic Chicken Wraps

Follow these simple steps for perfect wraps every time.

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Step 1: Season and Cook the Chicken

Heat olive oil in a skillet over medium heat.

Add the shredded or sliced chicken, then season with:

• Garlic powder
• Onion powder
• Paprika
• Salt
• Pepper

Stir well and cook for 3–5 minutes until the chicken is heated through and coated in the spices.

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Step 2: Make the Garlic Butter Sauce

In a small saucepan, melt the butter over medium heat.

Stir in garlic, Italian seasoning, and red pepper flakes.

Cook for 1 minute until fragrant—don’t burn the garlic.

Remove from heat.

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Step 3: Assemble the Wraps

Warm the tortillas slightly to make them easier to fold.

On each tortilla:

1. Add a layer of shredded chicken
2. Sprinkle mozzarella or cheddar
3. Add Parmesan cheese
4. Drizzle with garlic butter sauce

Fold the tortillas like a burrito:
Fold in the sides → roll tightly from the bottom up.

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Step 4: Toast the Wraps

Heat a clean skillet over medium heat.

Place each wrap seam-side-down and toast for 2–3 minutes per side until:

• The tortilla is golden
• The cheese is fully melted
• The wrap becomes crispy

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Step 5: Serve and Enjoy

Cut wraps in half and garnish with fresh parsley if desired.

These are best served warm but can be reheated easily.

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⭐ Delicious Add-In Ideas

Customize your wraps with:

Vegetables

• Spinach
• Lettuce
• Bell peppers
• Caramelized onions
• Jalapeños

Sauces

• Ranch dressing
• Garlic mayo
• Chipotle sauce
• Caesar dressing

Cheese Variations

• Provolone
• Pepper jack
• Colby jack
• Swiss

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⭐ What to Serve with Cheesy Garlic Chicken Wraps

These wraps pair well with:

• French fries or potato wedges
• A fresh green salad
• Tomato soup
• Coleslaw
• Pasta salad
• Chips and salsa

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⭐ Tips for the Best Wraps

• Use freshly shredded cheese for the best melt.
• Don’t overfill the wraps—they will tear.
• Toasting is essential for flavor and structure.
• Leftover rotisserie chicken works perfectly.
• Add more garlic if you’re a true garlic lover!

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⭐ Storage & Meal Prep

These wraps are excellent for prepping ahead.

Refrigerator

Store in an airtight container for up to 3 days.

Freezer

Wrap tightly in foil or plastic wrap and freeze for 1–2 months.

Reheating

• Air fryer: 350°F for 4–5 minutes
• Oven: 375°F for 10–12 minutes
• Skillet: Toast until warm
• Microwave: Quick but less crispy

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⭐ Final Thoughts

Cheesy Garlic Chicken Wraps are everything you want in an easy meal—flavorful, comforting, and incredibly simple to make. Whether you’re cooking for yourself or feeding a hungry family, these wraps bring restaurant-quality taste to your table with minimal effort.

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