Ingredients
• 1 lb (450g) boneless chicken breast or thighs, sliced into strips
• 2 tbsp olive oil (divided)
• 4 cloves garlic, minced
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp paprika
• Salt & pepper to taste
• ½ cup shredded mozzarella or Mexican blend cheese
• ½ cup cream cheese or Greek yogurt (optional, for creaminess)
• 6 large flour tortillas (or low-carb wraps)
• Optional add-ins: spinach, sautéed mushrooms, diced tomatoes, or green onions
Instructions
- In a skillet over medium heat, heat 1 tbsp olive oil. Add chicken strips and cook 6–8 minutes until golden and cooked through. Remove and set aside.
- In the same pan, add remaining 1 tbsp oil. Sauté garlic 30 seconds until fragrant (don’t burn!).
- Return chicken to the pan. Add garlic powder, onion powder, paprika, salt, and pepper. Toss to coat and heat through.
- Stir in shredded cheese and cream cheese (if using). Cook 1–2 minutes until melty and creamy.
- Warm tortillas in a dry skillet or microwave for 20 seconds to make them pliable.
- Divide filling evenly among tortillas. Add any optional veggies if desired.
- Roll up tightly, tucking in the sides as you go.
- Optional: Lightly grill the wrap in a pan for 1–2 minutes per side for a crispy exterior.
✨ Serve warm with your favorite dipping sauce—ranch, marinara, or sriracha mayo!
💡 Meal prep friendly: Assemble ahead and refrigerate. Reheat in a skillet or air fryer for best texture.
PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 15 mins , Total Time : 25 mins , Servings : 6 wraps , Calories : 290 , Net Carbs: 22g , Fats: 12g , Protein: 24g