Looking for a crunchy, cheesy, and protein-packed snack or dinner idea that’s loaded with bold flavor—without carbs or gluten? These Cheesy Keto Chicken Fritters are exactly what you need. With their crispy golden edges, soft center, and rich cheese-and-chicken filling, these fritters deliver all the savory satisfaction of classic fried snacks—minus the flour, breadcrumbs, or sugar crash.
Perfect for meal prep , keto appetizers , or when you’re craving something hearty but staying low-carb, this easy-to-make recipe uses just a few simple ingredients like shredded cooked chicken, cream cheese, and natural spices to bring bold comfort into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love crispy bites of chicken and cheese, these keto chicken fritters will quickly become a favorite in your weekly rotation.
In this article, we’ll walk you through how to make these perfect cheesy keto chicken fritters from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get cooking!
Why You’ll Love These Cheesy Keto Chicken Fritters
These aren’t just any old patties—they’re a savory, crunchy, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully.
Here’s why they stand out:
- 🍗 Tender chicken base : Made with shredded or ground chicken for even texture.
- 🧀 Creamy cheese filling : Uses real dairy or vegan alternatives for richness.
- 🥣 Easy to make : Just mix, shape, and pan-fry or bake—no fancy tools needed!
- ⏱️ Ready in under 30 minutes
- 🧁 Great for on-the-go meals or snacks
- 🧼 Minimal cleanup : One bowl and a skillet = easy prep!
- 🐄 Dairy-free option available
Whether you’re making them for yourself, your family, or guests at a party, these cheesy keto chicken fritters will quickly become a go-to handheld dish.
Ingredients You’ll Need
For the Chicken Fritters:
- 2 cups shredded cooked chicken (rotisserie works great)
- 4 oz softened cream cheese or vegan alternative
- 1/2 cup almond flour or crushed pork rinds (for binding and crispiness)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1–2 tbsp olive oil or avocado oil (for frying)
Optional: Chopped jalapeños, spinach, or diced ham for extra flavor and nutrition.
Step-by-Step Instructions
Step 1: Mix the Ingredients
In a large mixing bowl, combine:
- Shredded chicken
- Cream cheese
- Almond flour or pork rinds
Add garlic powder, onion powder, paprika, salt, and pepper.
Mix well using clean hands or a spatula until fully incorporated.
Pro Tip: The mixture should be firm enough to hold its shape. Add more flour if too wet.
Step 2: Shape the Fritters
Using your hands, form the mixture into 1/2-inch thick patties or balls.
Place on a tray and refrigerate for 10–15 minutes to help them set.
Step 3: Heat the Skillet
Heat oil in a skillet over medium-high heat.
Use just enough oil to coat the bottom—you only need a light layer for crisping.
Step 4: Pan-Fry or Bake
Option A: Pan-Fried
Place the fritters in the hot skillet and cook for 3–4 minutes per side , until golden brown and slightly crisp.
Option B: Baked
Place fritters on a parchment-lined baking sheet and bake at 400°F (200°C) for 18–20 minutes , flipping halfway through.
Let cool slightly before serving.
Step 5: Serve and Enjoy!
Serve warm with a dollop of sour cream, Greek yogurt, or guacamole.
Pair with a side salad, roasted vegetables, or keto coleslaw for a full meal.
Enjoy every crispy, cheesy bite of your Cheesy Keto Chicken Fritters !
Nutritional Information (Per Fritter – Makes 8 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~160 kcal |
| Total Fat | ~12 g |
| Saturated Fat | ~4 g |
| Cholesterol | ~50 mg |
| Sodium | ~200 mg |
| Total Carbs | ~3 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~2 g |
| Protein | ~12 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Cheesy Keto Chicken Fritters
- Use quality rotisserie chicken – Saves time and adds depth of flavor.
- Don’t skip chilling the mixture – Helps maintain structure and prevents falling apart.
- Press firmly when shaping – Keeps the fritters from crumbling during cooking.
- Pan-fry for best crispiness – Baking gives a lighter version, but pan-frying enhances crunch.
- Double the batch for meal prep – Great for lunch boxes or freezing later.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Bacon-Cheddar Fritters
Fold in crumbled cooked bacon and extra cheddar cheese for deeper flavor.
Spicy Jalapeño Version
Add finely chopped jalapeños or a dash of hot sauce to the mixture.
Mushroom Chicken Fritters
Sauté finely chopped mushrooms and add to the chicken for extra moisture and umami.
No-Bake Energy Bites
Chill the mixture and roll into raw bites for quick keto snacks.
Vegan Option
Use seasoned tofu or chickpeas instead of chicken, vegan cheese, and coconut oil.
Frequently Asked Questions (FAQ)
Are these truly keto-friendly?
Yes! With only ~2g net carbs per fritter , it fits perfectly within a ketogenic lifestyle.
Can I use other flours?
Try sunflower seed flour, lupin flour, or crushed nuts for nut-free alternatives.
How do I store leftover fritters?
Store cooled fritters in an airtight container in the fridge for up to 4 days . Reheat in the oven or air fryer for best results.
What kind of cheese can I use?
Cream cheese, mozzarella, cheddar, or goat cheese all work well. Use shredded or softened cheese depending on desired texture.
Can I freeze them?
Yes! Cool completely, then transfer to a freezer-safe bag. Reheat directly from frozen at 350°F (175°C) for 10–12 minutes .
Why This Recipe Works So Well
These Cheesy Keto Chicken Fritters work because of their perfect balance of textures and bold flavors:
- The chicken stays tender and juicy , soaking up seasoning and fat for flavor.
- The cheese binds everything together while adding creamy richness.
- And the almond flour or pork rinds give a satisfying crunch , mimicking traditional breading.
It’s the kind of dish that makes eating keto feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto chicken fritters beyond just a plate? Here are some ideas:
In Wraps
Wrap in large lettuce leaves with avocado slices and hot sauce for handheld eats.
Over Greens
Top arugula or kale with warm fritters and a drizzle of lemon-tahini dressing.
With Dipping Sauces
Pair with ranch, chipotle mayo, or garlic aioli for extra flair.
At a Party
Cut into mini bites and arrange on a platter with toothpicks for appetizer-style servings.
As Leftovers
Crumble over cauliflower rice or mash into a keto bowl with roasted veggies.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Chicken Breast
High in lean protein, supports muscle growth and satiety.
Cheese
Contains probiotics and fat-soluble vitamins—great for digestion and brain function.
Almond Flour
Rich in vitamin E and magnesium—supports heart health and skin glow.
Even though these are fritters, they’re packed with nutrients that make them more than just a snack—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Handheld Treat for Low-Carb Lovers
These Cheesy Keto Chicken Fritters prove that going low-carb doesn’t mean missing out on bold, comforting flavors. With their crispy shell, soft interior, and deep savory notes, they’re the kind of snack that turns simple ingredients into something magical.
Whether you’re new to keto, looking for a portable breakfast idea, or want to impress with homemade flair, these fritters deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something truly special.
Print
Cheesy Keto Chicken Fritters – Crispy, Savory & Perfectly Low-Carb!
- Total Time: 33 mins
Description
These fritters are bursting with flavor, perfect for any occasion!
Ingredients
2 lb (907.18 g) ground chicken
8 ounces (226.8 g) Cabot Seriously Sharp, grated
½ cup (56 g) almond flour
1 large egg
3 cloves garlic, minced
2 tsp dried parsley
1 tsp salt
1 tsp pepper ½ tsp red pepper flakes
3 tbsp olive oil
1 ½ tbsp (1.5 tbsp) butter
Instructions
Line a large baking sheet with parchment or waxed paper.
In a large mixing bowl, combine the chicken, cheddar, almond flour, egg, garlic, parsley, salt, pepper, and red pepper flakes. Use your hands to mix everything well.
Using 2 tablespoons at a time, form the mixture into small patties about 2 ½ to 3 inches across. You should get 24 to 26 patties. Place on the prepared baking sheet and refrigerate one hour.
Set a large skillet over medium heat and add 1 tablespoon of the oil and ½ tablespoon of the butter. Once hot, add 8 to 10 of the chicken patties. Cook about 3 minutes per side, until cooked through (the internal temperature should reach at least 165ºF on an instant read thermometer).
Place the finished patties on a paper towel lined plate to dry and repeat 2 more times, until all of the patties are cooked. Note: you may want to scrape out some of the baked-on cheese between batches, to avoid burning it.
Serve warm, with some ranch or bleu cheese dressing for dipping.
- Prep Time: 15 mins
- Cook Time: 18 mins
Nutrition
- Serving Size: 12
- Calories: 235
- Fat: 15.6g
- Carbohydrates: 1.1g
- Protein: 19.3g