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Cheesy Spinach & Bacon Keto Egg Muffins


  • Author: WAFA LI

Ingredients

Scale
  • 8 large eggs 🥚
  • 150 g fresh spinach, chopped 🥬
  • 6 slices bacon, cooked and crumbled 🥓
  • 100 g shredded cheddar cheese 🧀
  • 2 tbsp heavy cream 🥛
  • 1 tbsp melted butter 🧈
  • 1 tsp Dijon mustard 🥄
  • 1 tbsp chopped chives 🌿
  • 1/4 tsp salt 🧂
  • 1/4 tsp black pepper 🌶️
  • Non-stick spray or 6 silicone muffin liners 🧁

Instructions

  1. Preheat the oven to 180°C (350°F). Grease a 6-cup muffin tin with non-stick spray or place silicone liners.
  2. In a large bowl, whisk the eggs with heavy cream, melted butter and Dijon mustard until combined.
  3. Stir in the chopped spinach, crumbled bacon, shredded cheddar, chopped chives, salt and pepper.
  4. Divide the mixture evenly among the 6 muffin cups, filling each about 3/4 full.
  5. Bake for 15–18 minutes, or until the egg muffins are set and the tops are lightly golden.
  6. Let the muffins cool in the tin for 5 minutes, then transfer to a cooling rack. They firm up as they cool.
  7. Serve warm, or store in an airtight container in the fridge for up to 4 days. Reheat for 30–60 seconds in the microwave before eating.