Ingredients
• 1 cup cooked chicken, shredded or diced
• 6 strips bacon, cooked and crumbled
• ½ cup shredded cheddar or mozzarella cheese
• 2 tbsp ranch dressing (plus extra for dipping)
• 1 green onion, finely chopped (optional)
• 4 large flour tortillas (or low-carb wraps)
• Optional: lettuce, tomato, or spinach for freshness
Instructions
- In a bowl, mix chicken, bacon, cheese, ranch dressing, and green onion until well combined.
- Lay out tortillas on a flat surface. Spread a thin layer of extra ranch down the center if desired.
- Divide filling evenly among tortillas, placing it in a line across the middle.
- Tightly roll up from the bottom, tucking in the sides as you go.
- Slice in half diagonally for easy serving (optional).
- Serve immediately or wrap in foil for packed lunches.
✨ Great for:
• Lunchboxes or meal prep
• Game day finger food
• Quick post-workout snack
💡 Make ahead: Wrap tightly in plastic and refrigerate up to 2 days. Add lettuce before serving if using.
PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 0 mins , Total Time : 10 mins , Servings : 4 roll-ups , Calories : 320 per roll-up , Net Carbs: 22g , Fats: 16g , Protein: 24g