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Chicken Cabbage Stir-Fry: Quick, Healthy, and Packed with Flavor


  • Author: WAFA LI

Ingredients

Scale
  • 1 tbsp avocado oil or peanut oil
  • 1 lb (450g) boneless chicken breasts or thighs, thinly sliced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • ½ small head green cabbage, shredded (~6 cups)
  • 1 bell pepper, thinly sliced
  • 1 carrot, julienned or grated
  • 2 green onions, sliced
  • Optional: sliced mushrooms, snow peas, or red chili flakes

For the sauce:

  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp oyster sauce (or hoisin for vegetarian)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp honey or maple syrup
  • ¼ cup water or chicken broth
  • 1 tsp cornstarch

Instructions

  1. Prep sauce: Whisk all sauce ingredients in a small bowl. Set aside.
  2. Stir-fry chicken: Heat oil in a wok or large skillet over high heat. Add chicken; cook 4–5 min until browned and cooked through. Remove and set aside.
  3. Cook aromatics: In same pan, add garlic and ginger; stir 30 sec until fragrant.
  4. Add veggies: Toss in cabbage, bell pepper, and carrot. Stir-fry 4–5 min until cabbage is tender-crisp.
  5. Combine: Return chicken to pan. Pour sauce over; toss to coat. Cook 1–2 min until sauce thickens and everything is hot.
  6. Finish with green onions and a drizzle of extra sesame oil.
💡 Serve with: steamed rice, quinoa, or enjoy as a low-carb bowl!

Prep Time & Nutrition (per serving, serves 4):

Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min
Servings: 4 | Calories: 240 | Net Carbs: 12g | Fats: 9g | Protein: 28g