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Chicken Caesar Wraps: A Low-Carb, Keto-Friendly Delight


  • Author: WAFA LI
  • Total Time: 10 mins

Description

Creamy, crunchy, and packed with flavor — these wraps combine tender grilled chicken, crisp romaine, and tangy Caesar dressing in a handy, healthy wrap!


Ingredients

Scale

2 large low-carb or whole wheat tortillas
1 grilled chicken breast, sliced
1 cup chopped romaine lettuce
¼ cup grated Parmesan cheese
2 tbsp creamy Caesar dressing (or Greek yogurt Caesar for a lighter version)
Optional: croutons, cherry tomatoes, or avocado slices


Instructions

Lay the tortillas flat on a clean surface.
Spread Caesar dressing evenly over each tortilla.
Layer romaine, sliced chicken, and Parmesan cheese down the center.
Add any optional toppings like croutons or avocado slices.
Tightly roll up each wrap, tucking in the sides as you go.
Slice in half and serve immediately for a fresh, handheld meal!

  • Prep Time: 10 mins
  • Cook Time: 0 min

Nutrition

  • Serving Size: 2
  • Calories: 250
  • Fat: 10g
  • Carbohydrates: 10g
  • Protein: 30g