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Chicken Marsala: A Low-Carb, Keto-Friendly Twist on an Italian Classic


  • Author: WAFA LI

Ingredients

Ingredients (with emojis):

🍗 2 chicken breasts (sliced in half lengthwise)

🌾 1/2 cup flour (for dredging)

🧂 Salt & pepper to taste

🧈 2 tbsp butter

🛢️ 2 tbsp olive oil

🍄 1 cup mushrooms (sliced)

🧄 2 cloves garlic (minced)

🍷 3/4 cup Marsala wine

🥣 1/2 cup chicken broth

🌿 Fresh parsley (chopped, for garnish)


Instructions

🍗 Dredge chicken in flour seasoned with salt and pepper.

🔥 In a skillet, heat butter and olive oil over medium heat. Cook chicken until golden (3–4 mins per side). Remove and set aside.

🍄 In the same skillet, sauté mushrooms and garlic until tender (5 mins).

🍷 Add Marsala wine and chicken broth, simmer 5–7 mins to reduce slightly.

🍗 Return chicken to the skillet, simmer 10 mins until sauce thickens and chicken is cooked through.

🌿 Garnish with parsley and serve with pasta, rice, or mashed potatoes.

Prep time: 10 mins
Yield: 4 servings
Calories: ~400 per serving