Ingredients
• 8 oz (225g) short pasta (penne, rotini, or egg noodles)
• 2 tbsp unsalted butter
• 1 lb (450g) boneless chicken breasts or thighs, diced
• 1 small onion, finely chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• ¼ cup all-purpose flour
• 2½ cups chicken broth
• ¾ cup whole milk or half-and-half
• 1 cup frozen peas
• 1 tsp dried thyme
• ½ tsp poultry seasoning or rosemary
• Salt & black pepper to taste
• Optional: ½ cup shredded cheddar or Parmesan
• 2 tbsp unsalted butter
• 1 lb (450g) boneless chicken breasts or thighs, diced
• 1 small onion, finely chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• ¼ cup all-purpose flour
• 2½ cups chicken broth
• ¾ cup whole milk or half-and-half
• 1 cup frozen peas
• 1 tsp dried thyme
• ½ tsp poultry seasoning or rosemary
• Salt & black pepper to taste
• Optional: ½ cup shredded cheddar or Parmesan
For topping (optional):
• Flaky sea salt
• Fresh parsley
• Crushed buttery crackers or crispy fried onions
• Flaky sea salt
• Fresh parsley
• Crushed buttery crackers or crispy fried onions
Instructions
- Cook pasta according to package directions until al dente. Drain; set aside.
- In a large skillet or Dutch oven, melt butter over medium-high. Sear chicken until golden (5–6 min). Remove and set aside.
- In same pot, sauté onion, carrots, and celery 5–6 min until softened. Add garlic; cook 30 sec.
- Sprinkle flour over veggies; stir 1–2 min to form roux. Gradually whisk in broth and milk. Bring to simmer.
- Stir in cooked pasta, chicken, peas, thyme, poultry seasoning, salt, and pepper. Simmer 5–7 min until thickened and heated through.
- Optional: Stir in cheese until melted.
- Serve hot, topped with parsley, extra black pepper, or crunchy garnish for that “pot pie crust” texture!
PREP TIME & NUTRITION (per serving, serves 4):
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min | Servings: 4 | Calories: 480 | Net Carbs: 48g | Fats: 16g | Protein: 36g
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min | Servings: 4 | Calories: 480 | Net Carbs: 48g | Fats: 16g | Protein: 36g