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Chicken Ricotta Meatballs with Spinach Alfredo Sauce: A Low-Carb, Keto-Friendly Delight


  • Author: WAFA LI

Ingredients

Ingredients (with emojis):

For the Meatballs:

🍗 1 lb ground chicken

🧀 1/2 cup ricotta cheese

🧂 1/4 cup grated Parmesan

🌿 1/4 cup chopped parsley

🧄 2 cloves garlic (minced)

🍞 1/3 cup breadcrumbs

🥚 1 egg

🧂 Salt & pepper to taste

For the Spinach Alfredo Sauce:

🧈 2 tbsp butter

🧄 2 cloves garlic (minced)

🥬 2 cups baby spinach

🥛 1 cup heavy cream or half & half

🧀 1/2 cup grated Parmesan

🧂 Salt & pepper to taste


Instructions

🍽️ Make the Meatballs:

In a large bowl, mix all meatball ingredients.

Form into 1.5-inch balls and place on a lined baking sheet.

Bake at 400°F (200°C) for 18–20 mins, or until cooked through and golden.

🥄 Make the Sauce:

In a skillet, melt butter over medium heat. Add garlic and sauté 1 min.

Add spinach and cook until wilted.

Pour in cream and simmer for 3–4 mins.

Stir in Parmesan, salt, and pepper. Cook until sauce thickens slightly.

🍝 Add cooked meatballs to the skillet and coat with sauce.

🌿 Serve over pasta, rice, or on its own with extra Parmesan on top!

Prep time: 15 mins
Yield: 4 servings
Calories: ~430 per servinglls with spinash alfredo sauce