Ingredients
• 2 cups cooked shredded chicken (rotisserie or grilled)
• ⅓ cup buffalo sauce (e.g., Frank’s RedHot + 1 tbsp melted butter for authenticity)
• 1 tbsp honey (or sugar-free maple syrup for keto — balances heat)
• 4 brioche or potato buns, split & lightly toasted
• ½ cup ranch dressing (or blue cheese for classic vibes)
• ½ cup finely chopped celery
• 2 green onions, sliced
• Optional: shredded carrots, pickled jalapeños, or lettuce
Instructions
- In a bowl, mix chicken, buffalo sauce, and honey until fully coated.
- Toast buns in a skillet or under the broiler 1–2 mins—golden and crisp.
- Spread 1–2 tbsp ranch on both halves of each bun.
- Pile high with buffalo chicken. Top with celery, green onions, and extras (if using).
- Cap with top bun. Serve immediately with extra ranch for dipping—and plenty of napkins!
PREP TIME & NUTRITION :
Prep Time: 10 mins, Cook Time: 0 mins, Total Time: 10 mins, Servings: 4
Calories: 420, Net Carbs: 28g, Fats: 22g, Protein: 26g
✅ Lower-carb option: Serve in lettuce wraps or over a salad — net carbs drop to ~5g/serving.
✅ Keto-friendly with sugar-free syrup + low-carb buns.